Nutrition Facts for Spanish olive salad

Spanish Olive Salad

Image of Spanish Olive Salad
Nutriscore Rating: 68/100

Vibrant, zesty, and brimming with Mediterranean flavors, this Spanish Olive Salad is a quick and easy recipe perfect for any occasion. Packed with a mix of briny green and black olives, juicy cherry tomatoes, crisp cucumber, and tangy red onion, this dish offers a refreshing medley of textures. A drizzle of bold dressing made with extra virgin olive oil, red wine vinegar, smoked paprika, and fresh garlic ties everything together in just 15 minutes. This no-cook, gluten-free salad is ideal as a standalone appetizer, a side dish for grilled meats, or as a topping for crusty bread. Simple, wholesome, and bursting with bright flavors, this Spanish olive salad is your ultimate crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Green olives (pitted)
  • 1 cup Black olives (pitted)
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 1 small Cucumber
  • 2 tablespoons Fresh parsley
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 1 clove Fresh garlic
  • 0.5 teaspoons Smoked paprika
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the green and black olives under cold water and drain well. If the olives are large, slice them in half for better texture and presentation.

2

Wash and halve the cherry tomatoes, then add them to a large mixing bowl.

3

Peel and thinly slice the red onion into half-moons, and add them to the bowl with the tomatoes.

4

Peel the cucumber, if desired, then dice it into small cubes and add it to the mixing bowl.

5

Finely chop the fresh parsley and sprinkle it over the vegetable mixture.

6

In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, smoked paprika, salt, and black pepper to create the dressing.

7

Pour the dressing over the olive and vegetable mixture, tossing gently to ensure everything is well coated.

8

Let the salad rest for at least 10 minutes to allow the flavors to meld together.

9

Transfer the salad to a serving dish and garnish with additional parsley, if desired. Serve immediately or refrigerate until ready to enjoy.

Cooking Tip: Take your time with each step for the best results!
758
cal
4.9g
protein
25.9g
carbs
74.3g
fat

Nutrition Facts

1 serving (624.3g)
Calories
758
% Daily Value*
Total Fat 74.3 g 95%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3922 mg 171%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 12.2 g 44%
Total Sugars 8.5 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 4.9 mg 27%
Potassium 746 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
2.5%%
84.4%%
Fat: 668 cal (84.4%%)
Protein: 19 cal (2.5%%)
Carbs: 103 cal (13.1%%)