Nutrition Facts for Spanish noodles

Spanish Noodles

Image of Spanish Noodles
Nutriscore Rating: 80/100

Bring the vibrant flavors of Spain to your table with this hearty and satisfying Spanish Noodles recipe! Featuring tender spaghetti or traditional fideos, a rich tomato-based sauce, and a medley of aromatic spices like smoked paprika and cumin, this dish is a celebration of bold Mediterranean flavors. Sweet red bell peppers, peas, and a hint of garlic add a delightful freshness, while simmering in vegetable broth ensures a luscious, saucy finish. Quick and easy with just 10 minutes of prep time, this one-pan meal is perfect for weeknight dinners or casual gatherings. Garnish with fresh parsley for a pop of color and serve with zesty lemon wedges to elevate every bite. This vegetarian dish is not only simple to make but also packed with comforting, wholesome ingredients your whole family will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams dry spaghetti or fideos (short Spanish noodles)
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 medium red bell pepper, diced
  • 3 units garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 400 grams canned diced tomatoes
  • 500 milliliters vegetable broth
  • 100 grams frozen peas
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 2 units lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the spaghetti or fideos according to the package instructions until al dente. Drain and set aside.

2

In a large skillet or pan, heat the olive oil over medium heat.

3

Add the chopped onion and diced red bell pepper. Sauté for 5–7 minutes until softened.

4

Stir in the minced garlic, smoked paprika, and ground cumin. Cook for 1–2 minutes until fragrant.

5

Add the canned diced tomatoes to the skillet. Stir well and let simmer for 5 minutes, allowing the flavors to meld.

6

Pour in the vegetable broth and stir to combine. Bring the mixture to a gentle boil.

7

Add the cooked noodles to the skillet and mix thoroughly, ensuring they are evenly coated with the sauce. Reduce the heat to low.

8

Stir in the frozen peas, salt, and black pepper. Simmer for an additional 5 minutes until the peas are heated through and the sauce thickens slightly.

9

Taste and adjust seasoning if necessary.

10

Garnish with fresh parsley and serve hot with lemon wedges on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
1783
cal
48.6g
protein
256.6g
carbs
63.4g
fat

Nutrition Facts

1 serving (1469.1g)
Calories
1783
% Daily Value*
Total Fat 63.4 g 81%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 8.9 g
Cholesterol 8 mg 3%
Sodium 2918 mg 127%
Total Carbohydrate 256.6 g 93%
Dietary Fiber 27.9 g 100%
Total Sugars 36.4 g
Protein 48.6 g 97%
Vitamin D 0.0 mcg 0%
Calcium 328 mg 25%
Iron 11.2 mg 62%
Potassium 2857 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
10.9%%
31.9%%
Fat: 570 cal (31.9%%)
Protein: 194 cal (10.9%%)
Carbs: 1026 cal (57.3%%)