Nutrition Facts for Spanish mushrooms and eggs

Spanish Mushrooms and Eggs

Image of Spanish Mushrooms and Eggs
Nutriscore Rating: 65/100

Savor the rustic flavors of Spain with this quick and irresistible Spanish Mushrooms and Eggs recipe! Perfect for a hearty breakfast, brunch, or light dinner, this dish combines earthy button mushrooms sautéed in fragrant garlic and olive oil, enhanced with a smoky touch of paprika. The crowning glory? Perfectly cooked eggs nestled into the mushrooms, with yolks that remain delightfully runny. Finished with a sprinkle of fresh parsley, this one-pan wonder is as easy as it is delicious. Serve it with crusty bread to soak up every last bit of flavorful goodness. Ready in just 25 minutes, this wholesome, protein-packed recipe is a true testament to the beauty of simple, fresh ingredients. Keywords: Spanish mushrooms and eggs, easy breakfast recipe, one-pan brunch, Spanish egg skillet, savory mushroom recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 250 grams button mushrooms, sliced
  • 1 teaspoon paprika (smoked or sweet)
  • 4 eggs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 slices crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the minced garlic to the skillet and sauté for 1 minute, or until fragrant. Be careful not to let it burn.

3

Add the sliced mushrooms to the pan and cook for 5-7 minutes, stirring occasionally, until they are golden and any released moisture has evaporated.

4

Sprinkle the paprika over the mushrooms and stir well to coat evenly. Cook for another 1-2 minutes.

5

Make four small wells in the mushroom mixture in the skillet. Crack one egg into each well.

6

Reduce the heat to low, cover the skillet with a lid, and let the eggs cook until the whites are set but the yolks are still runny, about 3-5 minutes. For firmer yolks, cook a few minutes longer.

7

Season the eggs and mushrooms with salt and black pepper to taste.

8

Sprinkle the chopped parsley over the dish before serving.

9

Serve immediately with crusty bread on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
919
cal
44.3g
protein
71.1g
carbs
52.1g
fat

Nutrition Facts

1 serving (618.0g)
Calories
919
% Daily Value*
Total Fat 52.1 g 67%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 2.7 g
Cholesterol 744 mg 248%
Sodium 3267 mg 142%
Total Carbohydrate 71.1 g 26%
Dietary Fiber 7.2 g 26%
Total Sugars 8.1 g
Protein 44.3 g 89%
Vitamin D 4.7 mcg 24%
Calcium 202 mg 16%
Iron 9.2 mg 51%
Potassium 1346 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
19.0%%
50.4%%
Fat: 468 cal (50.4%%)
Protein: 177 cal (19.0%%)
Carbs: 284 cal (30.6%%)