Spanish Meat Loaf
Experience a bold burst of Mediterranean flavor with this Spanish Meat Loaf recipe, a savory twist on a classic comfort dish. Packed with ground beef and crumbled chorizo for a rich, smoky base, this meat loaf is elevated by vibrant ingredients like red bell pepper, yellow onion, and garlic sautéed in olive oil. A tantalizing blend of smoked paprika, ground cumin, and tomato paste infuses every bite with robust Spanish-inspired spice, while fresh parsley adds a touch of brightness. Perfectly baked to juicy perfection and easy to prepare in just 20 minutes, this hearty dish is ideal for family dinners or meal prepping. Serve it with roasted vegetables or a crisp green salad for a complete and satisfying meal that will transport your taste buds straight to Spain.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 250 grams Chorizo sausage
- 100 grams Breadcrumbs
- 2 large Eggs
- 1 medium, diced Red bell pepper
- 1 medium, diced Yellow onion
- 3 minced Garlic cloves
- 2 teaspoons Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Tomato paste
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 180°C (350°F). Grease a loaf pan and set aside.
Remove the casing from the chorizo sausage and finely chop or crumble it.
Heat the olive oil in a skillet over medium heat. Add the diced red bell pepper, onion, and minced garlic. Sauté for 3-4 minutes until softened. Set aside to cool slightly.
In a large mixing bowl, combine the ground beef, chopped chorizo, breadcrumbs, eggs, sautéed vegetables, smoked paprika, ground cumin, black pepper, salt, tomato paste, and chopped parsley.
Mix the ingredients together thoroughly with clean hands or a spatula until fully combined.
Transfer the mixture into the prepared loaf pan and press it down gently, ensuring it is evenly distributed.
Bake in the preheated oven for 50-60 minutes, or until the internal temperature reaches 70°C (160°F).
Remove the meat loaf from the oven and let it rest for 10 minutes before slicing.
Serve warm with a side of roasted vegetables or salad. Enjoy!
Nutrition Facts
Calories |
3171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 226.4 g | 290% | |
| Saturated Fat | 86.8 g | 434% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 926 mg | 309% | |
| Sodium | 8956 mg | 389% | |
| Total Carbohydrate | 111.4 g | 41% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 21.0 g | ||
| Protein | 179.4 g | 359% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 287 mg | 22% | |
| Iron | 25.2 mg | 140% | |
| Potassium | 2352 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
