Spanish Halibut
Dive into the vibrant flavors of the Mediterranean with this Spanish Halibut recipe, a perfect harmony of smoky, tangy, and savory elements. Featuring tender halibut fillets seared to golden perfection, this dish is paired with a luscious sauce of cherry tomatoes, garlic, smoked paprika, and dry white wine, enhanced with briny green olives for a burst of salty goodness. Baked to perfection in just minutes, this one-pan wonder is finished with fresh parsley for a pop of color and zest. Ideal for a quick weeknight dinner or a sophisticated meal, serve this Spanish-inspired seafood delight with crusty bread, fluffy rice, or a fresh green salad. It's a flavorful, healthy option that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces Halibut fillets
- 3 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1.5 teaspoons Smoked paprika
- 2 cups Cherry tomatoes, halved
- 0.75 cup Pitted green olives, sliced
- 0.5 cup Dry white wine
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Lemon wedges (optional, for serving)
Instructions
Preheat your oven to 375°F (190°C).
Pat the halibut fillets dry with paper towels and season both sides with salt and black pepper.
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat.
Add the halibut fillets to the skillet and sear for 2-3 minutes on each side, until golden brown. Remove the fillets and set aside.
In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil.
Stir in the minced garlic and smoked paprika, cooking for about 30 seconds until fragrant.
Add the cherry tomatoes and cook, stirring occasionally, for 3-4 minutes until they begin to soften.
Stir in the sliced olives and dry white wine, scraping up any browned bits from the bottom of the skillet.
Return the halibut fillets to the skillet, nestling them into the tomato mixture.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the halibut is opaque and flakes easily with a fork.
Carefully remove the skillet from the oven and sprinkle the dish with chopped parsley.
Serve the Spanish Halibut with an optional squeeze of fresh lemon juice, alongside crusty bread, rice, or a simple green salad.
Nutrition Facts
Calories |
2109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.5 g | 97% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 3007 mg | 131% | |
| Total Carbohydrate | 72.8 g | 26% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 27.4 g | ||
| Protein | 255.1 g | 510% | |
| Vitamin D | 102.0 mcg | 510% | |
| Calcium | 258 mg | 20% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 6541 mg | 139% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
