Nutrition Facts for Spanish garlic chicken

Spanish Garlic Chicken

Image of Spanish Garlic Chicken
Nutriscore Rating: 66/100

Savor the bold, rustic flavors of Spanish Garlic Chicken, a classic dish that combines tender, juicy chicken thighs with a rich, garlicky sauce. This one-pan recipe is infused with the warm smokiness of paprika, the herbal notes of oregano, and a splash of dry white wine for depth, making it irresistibly aromatic and flavorful. Perfectly seared chicken thighs are simmered to perfection in a savory broth, creating a sauce that's perfect for pairing with crusty bread or fluffy rice. Ready in under an hour, this easy yet impressive dish is ideal for weeknight dinners or special occasions. Garnish with fresh parsley for a hint of brightness and enjoy a taste of Spain at your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 8 cloves garlic cloves, minced
  • 3 tablespoons olive oil
  • 0.5 cup dry white wine
  • 0.5 cup chicken broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken thighs dry with paper towels and season them generously with salt, black pepper, and smoked paprika on both sides.

2

Heat the olive oil in a large skillet or frying pan over medium-high heat.

3

Once the oil is hot, place the chicken thighs skin-side down in the pan. Sear for 4-5 minutes until the skin is golden and crispy. Flip the thighs and cook on the other side for another 3-4 minutes. Remove the chicken and set aside.

4

Reduce the heat to medium and add the minced garlic to the same pan. Cook for 1-2 minutes, stirring constantly, until fragrant but not browned.

5

Pour in the white wine to deglaze the pan, scraping up any browned bits with a wooden spoon. Let the wine simmer for 2-3 minutes to slightly reduce.

6

Add the chicken broth, dried oregano, and a pinch of salt. Stir well and bring the mixture to a gentle simmer.

7

Return the chicken thighs to the pan, skin-side up, ensuring they are partially submerged in the sauce.

8

Cover the pan and cook on medium-low heat for 25 minutes, or until the chicken is cooked through and tender.

9

Remove the lid and increase the heat slightly to allow the sauce to reduce for another 5 minutes.

10

Garnish with freshly chopped parsley, if desired, and serve hot with crusty bread or over rice to soak up the flavorful sauce.

Cooking Tip: Take your time with each step for the best results!
2413
cal
166.1g
protein
14.4g
carbs
182.0g
fat

Nutrition Facts

1 serving (1222.0g)
Calories
2413
% Daily Value*
Total Fat 182.0 g 233%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 4.0 g
Cholesterol 729 mg 243%
Sodium 3392 mg 147%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 2.4 g 9%
Total Sugars 1.7 g
Protein 166.1 g 332%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 11.3 mg 63%
Potassium 2082 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
28.2%%
69.4%%
Fat: 1638 cal (69.4%%)
Protein: 664 cal (28.2%%)
Carbs: 57 cal (2.4%%)