Nutrition Facts for Spanish chicken in orange sauce

Spanish Chicken in Orange Sauce

Image of Spanish Chicken in Orange Sauce
Nutriscore Rating: 71/100

Infuse your dinner table with the vibrant flavors of Spain with this tantalizing Spanish Chicken in Orange Sauce recipe. Juicy, bone-in chicken thighs are seasoned with smoky Spanish paprika, then seared to golden perfection before simmering in a zesty, citrus-kissed sauce made with fresh orange juice, honey, and a touch of chicken stock. The dish is brightened with aromatic garlic, sweet onions, and a hint of orange zest for a layer of complexity that feels both comforting and elegant. Garnished with fresh parsley and vibrant orange slices, this one-pan meal is as visually stunning as it is delicious. Perfect for weeknight dinners or special occasions, serve it alongside fluffy rice, roasted potatoes, or crusty bread to soak up the luscious sauce. Enjoy a true taste of Spain in under an hour!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces Chicken thighs
  • 2 tablespoons Olive oil
  • 4 pieces Garlic cloves
  • 1 medium Onion
  • 1 cup Orange juice
  • 1 teaspoon Orange zest
  • 0.5 cup Chicken stock
  • 1 teaspoon Spanish paprika
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
  • 4 pieces Orange slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the chicken thighs with salt, black pepper, and Spanish paprika on both sides.

2

Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear them for 4-5 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

3

Finely chop the onion and garlic. In the same skillet, lower the heat to medium and sauté the onion for 3-4 minutes, until soft and translucent. Add the garlic and cook for 1 minute until fragrant.

4

Pour in the orange juice, chicken stock, orange zest, and honey. Stir well to combine.

5

Return the chicken thighs to the skillet. Spoon some of the sauce over the chicken to coat it. Lower the heat, cover, and simmer for 30 minutes, flipping the chicken halfway through to ensure even cooking.

6

Remove the cover and cook for an additional 5 minutes to allow the sauce to thicken slightly.

7

Garnish with fresh parsley and place orange slices on top for presentation. Serve hot with rice, potatoes, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
2515
cal
247.3g
protein
79.3g
carbs
130.6g
fat

Nutrition Facts

1 serving (1678.5g)
Calories
2515
% Daily Value*
Total Fat 130.6 g 167%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 2.7 g
Cholesterol 857 mg 286%
Sodium 3175 mg 138%
Total Carbohydrate 79.3 g 29%
Dietary Fiber 7.9 g 28%
Total Sugars 56.6 g
Protein 247.3 g 495%
Vitamin D 1.6 mcg 8%
Calcium 258 mg 20%
Iron 11.2 mg 62%
Potassium 3273 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
39.9%%
47.4%%
Fat: 1175 cal (47.4%%)
Protein: 989 cal (39.9%%)
Carbs: 317 cal (12.8%%)