Spanish Cauliflower
Transform your dinner table with this vibrant and flavorful Spanish Cauliflower recipe, a Mediterranean-inspired dish that’s as nutritious as it is delicious. Tender cauliflower florets are simmered in a smoky, spiced tomato sauce infused with bold flavors of smoked paprika, cumin, and garlic, creating a perfectly balanced blend of savory and tangy. A splash of fresh lemon juice and a sprinkle of parsley elevate the dish, making it an irresistible side or a hearty plant-based main when served over rice. Ready in just 40 minutes, this gluten-free, vegan-friendly recipe is perfect for busy weeknights yet impressive enough for entertaining. Embrace the rich, earthy taste of Spanish cuisine with this easy, healthy, and crowd-pleasing cauliflower dish!
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Recipe Information
Ingredients
- 1 head (about 600g) Cauliflower
- 3 tablespoons Olive oil
- 3 cloves (minced) Garlic
- 2 teaspoons Smoked paprika
- 1 teaspoon Cumin
- 400 grams (1 can) Diced tomatoes
- 125 milliliters Vegetable stock
- 2 tablespoons (chopped) Parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Wash and trim the cauliflower, then cut it into bite-sized florets.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the minced garlic to the pan and cook for 1 minute, stirring constantly, until fragrant.
Stir in the smoked paprika and cumin, cooking for another 30 seconds to release their aromas.
Add the cauliflower florets to the pan and toss to coat them evenly in the spiced oil.
Pour in the diced tomatoes and vegetable stock. Stir to combine and bring the mixture to a gentle simmer.
Season with salt and black pepper, then cover the pan with a lid and let the cauliflower cook for 15 minutes, stirring occasionally, until tender but not mushy.
Remove the lid and let the dish simmer uncovered for an additional 5 minutes to reduce the sauce slightly.
Stir in the chopped parsley and lemon juice, adjusting seasoning with additional salt or pepper if needed.
Serve warm as a side dish or over rice for a complete meal. Garnish with extra parsley if desired.
Nutrition Facts
Calories |
8402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.6 g | 155% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3859 mg | 168% | |
| Total Carbohydrate | 1849.3 g | 672% | |
| Dietary Fiber | 482.4 g | 1723% | |
| Total Sugars | 1246.2 g | ||
| Protein | 321.6 g | 643% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4663 mg | 359% | |
| Iron | 120.6 mg | 670% | |
| Potassium | 96443 mg | 2052% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
