Spanish Bulgur
Transport your taste buds to the vibrant heart of Spain with this hearty Spanish Bulgur recipe, a wholesome twist on classic Spanish flavors! Perfectly cooked bulgur wheat is simmered in rich vegetable broth and infused with a medley of aromatic spices like smoked paprika, cumin, and oregano. Bursting with fresh ingredients like bell peppers, onions, garlic, and juicy diced tomatoes, this dish is further elevated with a pop of sweetness from peas and a zesty finish of fresh parsley and lemon juice. With just 10 minutes of prep time and a simple one-pan cooking method, this flavorful, vegan-friendly recipe is perfect as a satisfying main or a standout side. Healthy, quick, and packed with Mediterranean-inspired goodness, Spanish Bulgur is your go-to dish for any night of the week!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup bulgur wheat
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 medium-sized, diced onion
- 1 medium-sized, diced bell pepper
- 2 cloves, minced garlic
- 2 tablespoons tomato paste
- 1 cup canned diced tomatoes
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup frozen peas
- 2 tablespoons, chopped fresh parsley
- 0.5 whole, juiced lemon
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and bell pepper. Sauté for 4-5 minutes until softened.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the tomato paste, diced tomatoes, smoked paprika, ground cumin, dried oregano, salt, and black pepper. Stir well and cook for 2-3 minutes to blend the flavors.
Pour in the bulgur wheat and mix until it is evenly coated with the tomato mixture.
Add the vegetable broth to the skillet and bring the mixture to a gentle boil.
Reduce the heat to low, cover the skillet, and let the bulgur simmer for about 15 minutes or until the liquid is absorbed and the bulgur is tender.
Stir in the frozen peas and cook for an additional 2-3 minutes until heated through.
Turn off the heat and stir in the lemon juice and chopped parsley. Adjust seasoning with more salt or pepper if desired.
Serve warm as a main dish or a side dish. Enjoy!
Nutrition Facts
Calories |
1374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 2684 mg | 117% | |
| Total Carbohydrate | 221.5 g | 81% | |
| Dietary Fiber | 55.5 g | 198% | |
| Total Sugars | 34.6 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 3272 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
