Spanaki Psimeno
Dive into the comforting flavors of *Spanaki Psimeno*, a classic baked spinach dish from Greece that’s as nutritious as it is delicious. This hearty recipe combines tender fresh spinach, aromatic dill and parsley, and creamy crumbled feta, all brought together in a flavorful mixture with eggs, breadcrumbs, and a touch of nutmeg for subtle warmth. Baked to golden perfection, it boasts a slightly crisp top with a melt-in-your-mouth texture underneath. Perfect as a light vegetarian main course or a vibrant side dish, this Mediterranean favorite is not only easy to prepare but also packed with wholesome ingredients. Serve it warm for a satisfying meal that’s sure to delight your taste buds! Keywords: baked spinach, Spanaki Psimeno recipe, Greek vegetarian dish, spinach and feta bake.
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Recipe Information
Ingredients
- 800 grams Fresh spinach
- 3 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 2 Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh parsley, chopped
- 3 large Eggs
- 200 grams Feta cheese, crumbled
- 50 grams Breadcrumbs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg (optional)
Instructions
Preheat your oven to 180°C (350°F). Lightly grease a medium-sized baking dish with olive oil.
Wash the fresh spinach thoroughly and trim off any thick stems. If needed, blanch the spinach in boiling water for 1 minute, then drain and press to remove excess water. Roughly chop the spinach and set it aside.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes until translucent. Add the minced garlic and cook for another 1 minute.
Stir in the chopped spinach and cook for 2-3 minutes, until just wilted. Remove from heat and allow the mixture to cool slightly.
In a large mixing bowl, whisk the eggs. Add the dill, parsley, crumbled feta, breadcrumbs, salt, pepper, and nutmeg (if using). Mix until well combined.
Add the cooled spinach mixture to the bowl and gently fold everything together until evenly mixed.
Transfer the mixture to the prepared baking dish and spread it out evenly. Drizzle the remaining tablespoon of olive oil over the top.
Bake in the preheated oven for 30-35 minutes, or until the top is golden and the edges are slightly crisp.
Allow the Spanaki Psimeno to cool for 5 minutes before cutting into portions. Serve warm as a main dish or as a side.
Nutrition Facts
Calories |
1361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.4 g | 113% | |
| Saturated Fat | 35.2 g | 176% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 5888 mg | 256% | |
| Total Carbohydrate | 89.2 g | 32% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 11.7 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1762 mg | 136% | |
| Iron | 30.3 mg | 168% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
