Nutrition Facts for Spam sticks

Spam Sticks

Image of Spam Sticks
Nutriscore Rating: 47/100

Crispy, golden, and utterly addictive, these Spam Sticks are a fun and flavorful twist on the classic fried snack! Perfectly seasoned with paprika, garlic powder, and black pepper, each Spam stick is coated in a crunchy layer of panko breadcrumbs before being fried to crispy perfection in hot oil. This easy recipe takes just 25 minutes from start to finish, making it a quick go-to for party appetizers, game-day snacks, or even an indulgent treat. Serve them warm with a side of ranch dressing or your favorite dipping sauce for the ultimate savory bite. With its irresistible crunch and bold, satisfying flavors, Spam Sticks are sure to be the talk of your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 oz can Spam
  • 0.75 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.25 cups Panko breadcrumbs
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil
  • 0.5 cup Ranch dressing or dipping sauce of choice (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice the Spam into 12 even sticks, approximately 3 inches long and 0.5 inches thick.

2

Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk together the eggs and milk until smooth. In the third bowl, mix the panko breadcrumbs, paprika, garlic powder, and black pepper.

3

Dredge each Spam stick in the flour, coating it completely and shaking off any excess. Next, dip it into the egg mixture, ensuring it is fully coated. Finally, roll it in the seasoned panko breadcrumbs, pressing gently so the breadcrumbs adhere well. Repeat with all the Spam sticks.

4

In a deep frying pan or heavy-bottomed pot, heat the vegetable oil over medium-high heat until it reaches 350Β°F (180Β°C). You can test the oil by dropping in a small piece of breadcrumbβ€”if it sizzles and turns golden in about 15 seconds, the oil is ready.

5

Fry the Spam sticks in batches, making sure not to overcrowd the pan. Cook each stick for 1-2 minutes on each side, or until they are golden brown and crispy.

6

Use a slotted spoon to transfer the fried sticks to a plate lined with paper towels to drain excess oil.

7

Serve the Spam sticks warm with ranch dressing or your preferred dipping sauce on the side. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
5899
cal
78.9g
protein
142.5g
carbs
576.2g
fat

Nutrition Facts

1 serving (1193.4g)
Calories
5899
% Daily Value*
Total Fat 576.2 g 739%
Saturated Fat 103.4 g 517%
Polyunsaturated Fat 277.9 g
Cholesterol 673 mg 224%
Sodium 5144 mg 224%
Total Carbohydrate 142.5 g 52%
Dietary Fiber 5.9 g 21%
Total Sugars 10.7 g
Protein 78.9 g 158%
Vitamin D 4.4 mcg 22%
Calcium 199 mg 15%
Iron 12.1 mg 67%
Potassium 2358 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
5.2%%
85.4%%
Fat: 5185 cal (85.4%%)
Protein: 315 cal (5.2%%)
Carbs: 570 cal (9.4%%)