Nutrition Facts for Spam and velveeta quiche aka redneck quiche
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Spam and Velveeta Quiche Aka Redneck Quiche

Image of Spam and Velveeta Quiche Aka Redneck Quiche
Nutriscore Rating: 48/100

Indulge in the ultimate comfort food mashup with this Spam and Velveeta Quiche, affectionately dubbed the "Redneck Quiche"! This playful, crowd-pleasing recipe combines smoky, golden-brown cubes of Spam, creamy pockets of Velveeta cheese, and a velvety egg custard, all nestled in a flaky 9-inch pie crust. With a hint of sautéed onion for added flavor and a dash of seasoning, this budget-friendly quiche comes together in just about an hour, making it perfect for busy weeknight dinners or a casual brunch gathering. Infused with nostalgia and bold flavors, this quiche offers a delightful twist on a classic dish while delivering homestyle charm with every bite. Serve it warm with a crisp salad or roasted veggies for a meal that is as satisfying as it is easy to prepare!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 can (12 oz) Spam
  • 8 oz Velveeta cheese
  • 4 large Eggs
  • 1 cup Whole milk
  • 1 (9-inch, store-bought or homemade) Pie crust
  • 1 small (finely diced) Onion
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the pie crust into a 9-inch pie dish, trim any excess edges, and set aside.

3

Dice the Spam into small cubes, approximately 1/2-inch in size.

4

Heat a skillet over medium heat and melt the butter.

5

Add the diced onion to the skillet and sauté for 2-3 minutes until softened.

6

Add the diced Spam to the skillet and cook for another 3-4 minutes to lightly brown it. Remove from heat and set aside to cool slightly.

7

Cut the Velveeta cheese into small cubes, about the same size as the Spam.

8

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

9

Layer the cooled Spam and sautéed onion mixture evenly in the prepared pie crust.

10

Distribute the Velveeta cubes evenly over the Spam mixture in the pie crust.

11

Carefully pour the egg mixture over the filling, making sure it spreads evenly and does not overflow.

12

Place the pie dish on a baking sheet to prevent any spills in the oven.

13

Bake the quiche in the preheated oven for 35-40 minutes, or until the center is set and the top is lightly golden.

14

Allow the quiche to cool for 5-10 minutes before slicing and serving.

15

Serve warm and enjoy your Spam and Velveeta Quiche!

Cooking Tip: Take your time with each step for the best results!
458
cal
20.2g
protein
17.1g
carbs
34.1g
fat

Nutrition Facts

1 serving (203.9g)
Calories
458
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 15.7 g 79%
Polyunsaturated Fat 2.2 g
Cholesterol 207 mg 69%
Sodium 1456 mg 63%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 0.2 g 1%
Total Sugars 4.7 g
Protein 20.2 g 40%
Vitamin D 1.6 mcg 8%
Calcium 273 mg 21%
Iron 1.2 mg 7%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
17.8%%
67.2%%
Fat: 1834 cal (67.2%%)
Protein: 486 cal (17.8%%)
Carbs: 410 cal (15.0%%)