Nutrition Facts for Spam and onion sandwiches

Spam and Onion Sandwiches

Image of Spam and Onion Sandwiches
Nutriscore Rating: 48/100

Satisfy your cravings with these hearty and savory Spam and Onion Sandwiches, a quick and easy comfort food classic that’s bursting with flavor. This recipe pairs crispy, golden-brown Spam slices with sweet, caramelized onions, creating the perfect balance of salty and savory with a touch of natural sweetness. The sandwiches are elevated further with a spread of creamy mayonnaise and optional tangy mustard, all nestled between toasted slices of bread for a satisfying crunch. Ready in just 25 minutes, this recipe is ideal for a flavorful lunch or a fuss-free weeknight dinner. Perfect for Spam enthusiasts and anyone seeking a nostalgic culinary experience, these sandwiches are sure to impress with their simplicity and bold taste.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 can Spam
  • 1 Yellow onion
  • 2 tablespoons Butter
  • 1 teaspoon Vegetable oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 Bread slices
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Mustard (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the Spam into 1/4-inch thick slices. Set aside.

2

Peel and thinly slice the yellow onion into rings or half-moons.

3

Heat 1 tablespoon of butter and 1 teaspoon of vegetable oil in a non-stick skillet over medium heat.

4

Add the sliced onion to the skillet, sprinkle with salt and pepper, and cook for 8-10 minutes, stirring occasionally, until the onions are golden brown and caramelized. Remove the onions from the skillet and set aside.

5

In the same skillet, add the remaining tablespoon of butter and let it melt over medium heat.

6

Add the Spam slices to the skillet and cook for 2-3 minutes on each side until they are browned and crispy. Remove from heat.

7

Toast the bread slices in a toaster or skillet until golden brown.

8

Spread mayonnaise evenly on one side of each bread slice. If using mustard, spread it on two of the slices as well.

9

Assemble the sandwiches by layering the cooked Spam slices and caramelized onions between the bread (mayonnaise side facing in).

10

Cut the sandwiches in half, serve warm, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1805
cal
55.4g
protein
84.6g
carbs
138.8g
fat

Nutrition Facts

1 serving (632.3g)
Calories
1805
% Daily Value*
Total Fat 138.8 g 178%
Saturated Fat 46.3 g 232%
Polyunsaturated Fat 12.6 g
Cholesterol 354 mg 118%
Sodium 4954 mg 215%
Total Carbohydrate 84.6 g 31%
Dietary Fiber 6.0 g 21%
Total Sugars 12.4 g
Protein 55.4 g 111%
Vitamin D 2.2 mcg 11%
Calcium 185 mg 14%
Iron 6.4 mg 36%
Potassium 2231 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
12.2%%
69.0%%
Fat: 1249 cal (69.0%%)
Protein: 221 cal (12.2%%)
Carbs: 338 cal (18.7%%)