Spaghettini with Ham and Broccoli
Delight in the harmony of flavors with this quick and easy Spaghettini with Ham and Broccoli recipe, a perfect weeknight dinner idea that combines wholesome ingredients with vibrant Italian flair. Tender spaghettini is tossed with sautéed garlic, a hint of red chili flakes, and savory ham, while crisp broccoli florets add a burst of freshness and nutritional value. A splash of reserved pasta water creates a silky, light sauce that ties every element together, and a generous sprinkle of grated parmesan cheese adds a decadent, cheesy finish. Ready in just 30 minutes, this one-pan pasta dish is flavorful, satisfying, and ideal for families or casual gatherings. Plus, it’s a great way to make the most of simple pantry staples. Serve it hot, garnish it with extra parmesan, and enjoy a comforting, homemade meal that feels gourmet.
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Recipe Information
Ingredients
- 300 grams spaghettini
- 200 grams broccoli florets
- 150 grams ham
- 3 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 0.5 teaspoons red chili flakes
- 50 grams parmesan cheese, grated
- to taste salt
- to taste black pepper
- 2 liters water
Instructions
Bring 2 liters of salted water to a boil in a large pot.
Add the spaghettini to the boiling water and cook according to the package instructions (typically 8-10 minutes) until al dente. Reserve 1/2 cup of pasta water before draining.
While the pasta cooks, steam or blanch the broccoli florets in a separate small pot for 2-3 minutes until tender but still vibrant green. Drain and set aside.
Slice the ham into thin strips or small cubes and set aside.
In a large skillet or frying pan, heat the olive oil over medium heat.
Add the minced garlic and red chili flakes to the skillet, sautéing for 1-2 minutes until fragrant.
Stir in the sliced ham and cook for another 2-3 minutes until lightly browned.
Add the broccoli florets to the skillet and toss everything together, cooking for another 1-2 minutes.
Reduce the heat to low. Add the cooked spaghettini to the skillet along with 1/4 cup of the reserved pasta water. Toss the mixture to combine and coat the pasta evenly. Add more pasta water if needed to create a light sauce.
Season with salt and black pepper to taste.
Remove from heat and sprinkle with grated parmesan cheese before serving.
Serve hot, garnished with additional parmesan if desired.
Nutrition Facts
Calories |
1313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.7 g | 88% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 4027 mg | 175% | |
| Total Carbohydrate | 127.3 g | 46% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 6.0 g | ||
| Protein | 53.5 g | 107% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 834 mg | 64% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
