Nutrition Facts for Spaghettini estivi summer spaghettini

Spaghettini Estivi Summer Spaghettini

Image of Spaghettini Estivi Summer Spaghettini
Nutriscore Rating: 67/100

Bright, fresh, and irresistibly simple, Spaghettini Estivi, or Summer Spaghettini, is the perfect recipe to showcase the vibrant flavors of the season. This light yet satisfying pasta dish features tender spaghettini tossed with juicy cherry tomatoes, fragrant garlic, and a refreshing pop of zesty lemon. Finished with fresh basil leaves and optional Parmesan for a touch of creaminess, it’s an effortless meal that comes together in just 25 minutes. With minimal ingredients and a no-fuss preparation, this Mediterranean-inspired recipe is ideal for weeknight dinners, summer gatherings, or a quick al fresco lunch. Bursting with summer essence, this dish delivers maximum flavor with a beautifully simple, rustic charm.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 400 g Spaghettini pasta
  • 300 g Cherry tomatoes
  • 20 g Fresh basil leaves
  • 2 pcs Garlic cloves
  • 60 ml Extra virgin olive oil
  • 1 pc Lemon (zest and juice)
  • 40 g Parmesan cheese (optional, grated)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the spaghettini pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.

2

While the pasta is cooking, halve the cherry tomatoes and set aside. Finely slice the garlic cloves.

3

In a large skillet over medium heat, add the extra virgin olive oil and sliced garlic. SautΓ© for 1-2 minutes until fragrant but not browned.

4

Add the halved cherry tomatoes to the skillet. Cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and release their juices.

5

Reduce the heat to low and stir in the cooked spaghettini. Toss to combine, adding a splash of the reserved pasta water to create a light sauce.

6

Zest the lemon over the pasta, then squeeze in its juice. Add salt and black pepper to taste, tossing everything together.

7

Roughly tear the fresh basil leaves and toss them into the skillet. Mix well and cook for an additional minute.

8

Transfer the spaghettini to serving plates and garnish with grated Parmesan cheese, if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1371
cal
42.9g
protein
146.2g
carbs
71.8g
fat

Nutrition Facts

1 serving (891.1g)
Calories
1371
% Daily Value*
Total Fat 71.8 g 92%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 2994 mg 130%
Total Carbohydrate 146.2 g 53%
Dietary Fiber 13.7 g 49%
Total Sugars 13.8 g
Protein 42.9 g 86%
Vitamin D 0.4 mcg 2%
Calcium 566 mg 44%
Iron 4.2 mg 23%
Potassium 1109 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
12.2%%
46.1%%
Fat: 646 cal (46.1%%)
Protein: 171 cal (12.2%%)
Carbs: 584 cal (41.7%%)