Nutrition Facts for Spaghetti with tomatoes garlic and feta cheese

Spaghetti with Tomatoes Garlic and Feta Cheese

Image of Spaghetti with Tomatoes Garlic and Feta Cheese
Nutriscore Rating: 64/100

Elevate your weeknight dinner routine with this vibrant and flavor-packed Spaghetti with Tomatoes, Garlic, and Feta Cheese. This Mediterranean-inspired dish combines al dente spaghetti with juicy, blistered cherry tomatoes sautΓ©ed in fragrant garlic and extra virgin olive oil. A touch of red chili flakes adds a gentle kick, while creamy crumbled feta cheese melts into the warm pasta for a tangy, velvety finish. Fresh basil leaves bring a burst of herbal brightness, tying all the flavors together in perfect harmony. Ready in just 30 minutes, this easy pasta recipe is perfect for a quick, wholesome meal that doesn’t skimp on taste. Serve it as is, or pair with crusty bread for a complete pasta night experience!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams spaghetti
  • 300 grams cherry tomatoes
  • 4 pieces garlic cloves
  • 4 tablespoons extra virgin olive oil
  • 150 grams feta cheese
  • 10 grams fresh basil leaves
  • 1 teaspoon red chili flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 120 milliliters pasta water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 120 milliliters of the pasta water before draining.

2

While the pasta is cooking, heat 4 tablespoons of extra virgin olive oil in a large skillet over medium heat.

3

Slice the garlic cloves thinly and add them to the skillet. SautΓ© for 1-2 minutes until fragrant and lightly golden, being careful not to burn the garlic.

4

Halve the cherry tomatoes and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.

5

Stir in the red chili flakes, salt, and black pepper. Mix well to combine.

6

Add the drained spaghetti to the skillet, along with the reserved pasta water. Toss everything together over medium heat for 1-2 minutes, allowing the pasta to absorb the sauce.

7

Crumble the feta cheese over the pasta and toss gently to incorporate. Remove from heat.

8

Chop the fresh basil leaves and sprinkle them over the pasta. Serve immediately, garnished with extra basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1596
cal
48.5g
protein
147.6g
carbs
92.8g
fat

Nutrition Facts

1 serving (1059.3g)
Calories
1596
% Daily Value*
Total Fat 92.8 g 119%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 0.9 g
Cholesterol 134 mg 44%
Sodium 4096 mg 178%
Total Carbohydrate 147.6 g 54%
Dietary Fiber 12.3 g 44%
Total Sugars 11.6 g
Protein 48.5 g 97%
Vitamin D 0.6 mcg 3%
Calcium 862 mg 66%
Iron 9.6 mg 53%
Potassium 1102 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
12.0%%
51.6%%
Fat: 835 cal (51.6%%)
Protein: 194 cal (12.0%%)
Carbs: 590 cal (36.5%%)