Nutrition Facts for Spaghetti with tomatoes and feta

Spaghetti with Tomatoes and Feta

Image of Spaghetti with Tomatoes and Feta
Nutriscore Rating: 65/100

Transform simple pantry staples into a vibrant, Mediterranean-inspired masterpiece with this Spaghetti with Tomatoes and Feta recipe! Perfectly cooked al dente spaghetti is tossed in a light, garlicky sauce made from juicy cherry tomatoes, infused with fruity olive oil and a touch of spice from optional red pepper flakes. Creamy crumbles of feta cheese melt into the dish for a tangy twist, while fresh basil leaves add a fragrant, herbaceous finish. Ready in just 25 minutes, this quick and easy pasta recipe is ideal for busy weeknights yet elegant enough for dinner parties. Serve this crowd-pleasing dish with a crisp green salad and a glass of your favorite white wine for a meal that’s as satisfying as it is effortless. Keywords: spaghetti with tomatoes, pasta with feta, quick Mediterranean pasta, easy weeknight dinner, cherry tomato spaghetti.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 400 grams spaghetti
  • 500 grams cherry tomatoes
  • 150 grams feta cheese
  • 4 tablespoons olive oil
  • 3 cloves garlic
  • 10 grams fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

2

While the pasta cooks, heat 3 tablespoons of olive oil in a large skillet over medium heat.

3

Add the minced garlic and sautΓ© for 1 minute, stirring constantly to avoid burning.

4

Add the cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.

5

Season the tomato mixture with salt, black pepper, and red pepper flakes (if using). Stir well.

6

Once the spaghetti is cooked and drained, add it to the skillet with the tomatoes. Toss to combine, adding a splash of the reserved pasta water, a little at a time, to create a light sauce.

7

Crumble the feta cheese over the pasta and gently toss to distribute.

8

Remove the skillet from the heat, tear the fresh basil leaves into smaller pieces, and scatter them over the pasta.

9

Drizzle the remaining 1 tablespoon of olive oil over the dish for extra flavor.

10

Serve immediately, garnished with additional basil and a touch of freshly cracked black pepper if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1644
cal
49.9g
protein
152.5g
carbs
93.1g
fat

Nutrition Facts

1 serving (1132.3g)
Calories
1644
% Daily Value*
Total Fat 93.1 g 119%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 6.2 g
Cholesterol 134 mg 44%
Sodium 4106 mg 179%
Total Carbohydrate 152.5 g 55%
Dietary Fiber 14.2 g 51%
Total Sugars 16.9 g
Protein 49.9 g 100%
Vitamin D 0.6 mcg 3%
Calcium 881 mg 68%
Iron 10.4 mg 58%
Potassium 1550 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
12.1%%
50.9%%
Fat: 837 cal (50.9%%)
Protein: 199 cal (12.1%%)
Carbs: 610 cal (37.0%%)