Nutrition Facts for Spaghetti with tomato and feta sauce

Spaghetti with Tomato and Feta Sauce

Image of Spaghetti with Tomato and Feta Sauce
Nutriscore Rating: 64/100

Transform your weeknight dinner routine with this irresistible Spaghetti with Tomato and Feta Sauce! This easy yet elegant recipe combines al dente spaghetti with a rich tomato sauce made from sweet, juicy cherry tomatoes, sautΓ©ed garlic, and crumbly feta cheese, creating a creamy, tangy flavor profile. A touch of dried oregano and red chili flakes adds warmth and depth, while a garnish of fresh basil brings vibrant freshness to every bite. Ready in just 30 minutes, this Mediterranean-inspired pasta dish is perfect for busy evenings or casual entertaining. Quick, flavorful, and incredibly satisfying, it’s a one-pot meal your family will request time and time again!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves
  • 400 grams cherry tomatoes
  • 150 grams feta cheese
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red chili flakes
  • to taste salt
  • to taste black pepper
  • for garnish fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining. Set the cooked spaghetti aside.

2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

3

Peel and finely mince the garlic cloves. Add the garlic to the skillet and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

4

Halve the cherry tomatoes and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices, forming a light sauce.

5

Crumble the feta cheese into the skillet and stir to combine. Let it melt slightly, creating a creamy consistency.

6

Season the sauce with dried oregano, red chili flakes, salt, and black pepper to taste.

7

Add the cooked spaghetti to the skillet and toss to coat it evenly in the sauce. If the sauce appears too thick, add a little of the reserved pasta water to loosen it.

8

Remove the skillet from heat and transfer the spaghetti to serving bowls.

9

Garnish with fresh basil leaves and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1377
cal
48.9g
protein
150.1g
carbs
65.0g
fat

Nutrition Facts

1 serving (997.2g)
Calories
1377
% Daily Value*
Total Fat 65.0 g 83%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 3.5 g
Cholesterol 134 mg 44%
Sodium 4100 mg 178%
Total Carbohydrate 150.1 g 55%
Dietary Fiber 13.4 g 48%
Total Sugars 14.2 g
Protein 48.9 g 98%
Vitamin D 0.6 mcg 3%
Calcium 869 mg 67%
Iron 10.3 mg 57%
Potassium 1305 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
14.2%%
42.4%%
Fat: 585 cal (42.4%%)
Protein: 195 cal (14.2%%)
Carbs: 600 cal (43.5%%)