Nutrition Facts for Spaghetti with spinach and feta cheese sauce

Spaghetti with Spinach and Feta Cheese Sauce

Image of Spaghetti with Spinach and Feta Cheese Sauce
Nutriscore Rating: 58/100

Elevate your pasta night with this vibrant and creamy Spaghetti with Spinach and Feta Cheese Sauce! This quick, 30-minute dish combines tender spaghetti with a luscious, tangy sauce made from crumbled feta cheese, heavy cream, and a hint of lemon juice. Fresh spinach adds a burst of color and nutrients, while sautéed garlic infuses the dish with savory depth. Perfectly balanced with a touch of seasoning, this recipe is both light and satisfying, making it an ideal choice for weeknight dinners or casual gatherings. For an extra layer of indulgence, sprinkle grated parmesan on top before serving. Rich in flavor and easy to make, this Mediterranean-inspired pasta recipe will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 200 grams fresh spinach, chopped
  • 150 grams feta cheese, crumbled
  • 200 milliliters heavy cream
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 50 grams parmesan cheese, grated (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the spaghetti and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

3

Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.

4

Reduce the heat to low and stir in the crumbled feta cheese and heavy cream. Allow the mixture to heat through for 2-3 minutes, stirring until the feta begins to melt into the cream, creating a creamy sauce.

5

Add the lemon juice, salt, and black pepper to the sauce, adjusting the seasoning to taste.

6

Toss the cooked spaghetti into the skillet with the sauce, mixing to coat all the pasta evenly. If the sauce is too thick, add the reserved pasta water a little at a time until the desired consistency is reached.

7

Remove from heat and serve the spaghetti immediately. Optionally, top with grated parmesan cheese for added flavor.

Cooking Tip: Take your time with each step for the best results!
2225
cal
69.9g
protein
143.2g
carbs
145.6g
fat

Nutrition Facts

1 serving (1055.6g)
Calories
2225
% Daily Value*
Total Fat 145.6 g 187%
Saturated Fat 75.2 g 376%
Polyunsaturated Fat 2.7 g
Cholesterol 365 mg 122%
Sodium 3751 mg 163%
Total Carbohydrate 143.2 g 52%
Dietary Fiber 12.3 g 44%
Total Sugars 7.3 g
Protein 69.9 g 140%
Vitamin D 0.0 mcg 0%
Calcium 1512 mg 116%
Iron 13.4 mg 74%
Potassium 1502 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
12.9%%
60.6%%
Fat: 1310 cal (60.6%%)
Protein: 279 cal (12.9%%)
Carbs: 572 cal (26.5%%)