Spaghetti with Garlic and Oil
Transform simple ingredients into a masterpiece with this classic Spaghetti with Garlic and Oil recipe, a true celebration of Italian simplicity. Featuring al dente spaghetti coated in a luscious garlic-infused olive oil sauce, this dish is elevated with a touch of heat from optional red chili flakes and a sprinkle of fresh parsley for brightness. With just seven pantry staples and a quick 25 minutes from start to finish, this recipe is perfect for weeknight dinners or an elegant, effortless meal. Customize with grated Parmesan for added richness, and pair with a crisp green salad or crusty bread to complete the experience. Explore the art of minimalist cooking with this timeless Italian favorite!
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Recipe Information
Ingredients
- 400 grams spaghetti
- 60 ml extra virgin olive oil
- 6 garlic cloves
- 1 teaspoon red chili flakes (optional)
- 2 tablespoons parsley, fresh and finely chopped
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 30 grams parmesan cheese (optional, grated)
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve about 1 cup of pasta water before draining the spaghetti.
While the pasta cooks, peel and finely slice the garlic cloves.
Heat the olive oil in a large, deep skillet over medium heat. Add the sliced garlic and sauté for 1-2 minutes, stirring frequently, until the garlic is golden and fragrant. Be careful not to burn it.
If using, add the red chili flakes into the skillet and sauté for an additional 30 seconds to release their flavor.
Add the drained spaghetti to the skillet with the garlic oil. Toss to coat the pasta evenly in the oil and garlic.
Gradually add reserved pasta water, a few tablespoons at a time, to loosen the sauce and help it coat the spaghetti. Use enough until the desired consistency is reached.
Stir in the chopped parsley, salt, and ground black pepper. Mix well to combine.
Taste and adjust seasoning as desired. Serve immediately, topped with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 98 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
