Nutrition Facts for Spaghetti with garlic and hot red pepper oil
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Spaghetti with Garlic and Hot Red Pepper Oil

Image of Spaghetti with Garlic and Hot Red Pepper Oil
Nutriscore Rating: 67/100

Experience bold simplicity with this Spaghetti with Garlic and Hot Red Pepper Oil — a quick and flavorful pasta dish that's perfect for weeknight dinners or elegant entertaining. Featuring al dente spaghetti tossed in a fragrant sauce made from golden sautéed garlic, extra virgin olive oil, and spicy red chili flakes, this recipe delivers a perfect balance of heat and aroma. The addition of pasta cooking water creates a silky, emulsified finish, while fresh parsley and optional Parmesan cheese bring extra layers of brightness and depth. Ready in just 25 minutes, this Italian-inspired classic is ideal for garlic lovers seeking a fuss-free dish that packs a punch. Perfect for searches like "easy spicy garlic spaghetti" or "quick pasta recipes," this crowd-pleasing dish is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 400 grams spaghetti
  • 60 milliliters extra virgin olive oil
  • 6 large, thinly sliced garlic cloves
  • 2 teaspoons dried red chili flakes
  • 1 teaspoon salt
  • 2 tablespoons, chopped fresh parsley
  • 50 grams, grated (optional) parmesan cheese
  • 120 milliliters pasta cooking water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of water to a boil. Add the teaspoon of salt to the water, then cook the spaghetti according to package instructions until al dente. Reserve 120 ml (½ cup) of pasta cooking water before draining the spaghetti.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Add the thinly sliced garlic to the skillet and sauté for 1-2 minutes until it becomes fragrant and just golden. Be careful not to let it burn.

4

Add the dried red chili flakes to the skillet and stir for 30 seconds to release their flavor.

5

Lower the heat and add the reserved pasta cooking water to the skillet. Stir to combine, creating an emulsified sauce.

6

Add the drained spaghetti to the skillet and toss well to coat the pasta in the garlic and chili oil.

7

Remove the skillet from heat and mix in the freshly chopped parsley. Toss one final time to distribute evenly.

8

Taste and adjust seasoning if necessary with a pinch of salt or extra chili flakes.

9

Serve immediately with grated Parmesan cheese on top if desired.

Cooking Tip: Take your time with each step for the best results!
349
cal
10.5g
protein
34.5g
carbs
19.1g
fat

Nutrition Facts

1 serving (169.0g)
Calories
349
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 570 mg 25%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 2.5 g 9%
Total Sugars 0.7 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 1.7 mg 9%
Potassium 105 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
11.8%%
48.9%%
Fat: 689 cal (48.9%%)
Protein: 166 cal (11.8%%)
Carbs: 552 cal (39.2%%)