Nutrition Facts for Spaghetti with garlic and cumin

Spaghetti with Garlic and Cumin

Image of Spaghetti with Garlic and Cumin
Nutriscore Rating: 65/100

Elevate your pasta night with this quick and flavorful Spaghetti with Garlic and Cumin recipe—a simple yet bold dish that brings earthy, aromatic spices to a classic comfort food. Perfectly cooked al dente spaghetti is tossed in a golden, garlicky olive oil infused with the warm depth of ground cumin and a hint of heat from red pepper flakes. A pop of fresh parsley and zesty lemon zest brightens every bite, making it a standout choice for weeknight dinners or casual gatherings. Ready in just 25 minutes, this dish is a testament to the power of pantry staples and minimal effort. Whether you’re seeking a vegetarian main course or a crowd-pleasing side, this spaghetti recipe delivers on flavor and simplicity.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams spaghetti
  • 3 tablespoons olive oil
  • 4 whole garlic cloves
  • 1 teaspoon ground cumin
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Fill a large pot with water, add a pinch of salt, and bring it to a boil over high heat.

2

Add the spaghetti to the boiling water and cook according to the package instructions until al dente (approximately 8-10 minutes).

3

While the spaghetti cooks, peel and thinly slice the garlic cloves.

4

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for 1-2 minutes, stirring frequently, until the garlic becomes fragrant and lightly golden.

5

Lower the heat to medium-low and stir in the ground cumin and red pepper flakes. Cook for an additional 30 seconds to toast the spices and enhance their flavor.

6

Once the spaghetti is cooked, reserve 1 cup of the pasta water, then drain the spaghetti and set it aside.

7

Add the drained spaghetti to the skillet with the garlic and cumin mixture. Toss to coat the pasta evenly in the flavored oil.

8

Gradually add reserved pasta water, 1-2 tablespoons at a time, to help create a light sauce that clings to the spaghetti. Stir gently as you add the pasta water.

9

Season the dish with salt and black pepper, adjusting to taste.

10

Remove the skillet from heat and garnish the spaghetti with freshly chopped parsley and a sprinkle of lemon zest.

11

Serve immediately, while warm, enjoying the subtle spice and brightness of this simple dish.

Cooking Tip: Take your time with each step for the best results!
1046
cal
24.9g
protein
130.6g
carbs
46.6g
fat

Nutrition Facts

1 serving (473.6g)
Calories
1046
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2374 mg 103%
Total Carbohydrate 130.6 g 47%
Dietary Fiber 8.9 g 32%
Total Sugars 4.0 g
Protein 24.9 g 50%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 9.1 mg 51%
Potassium 369 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
9.6%%
40.3%%
Fat: 419 cal (40.3%%)
Protein: 99 cal (9.6%%)
Carbs: 522 cal (50.2%%)