Nutrition Facts for Spaghetti with feta cheese

Spaghetti with Feta Cheese

Image of Spaghetti with Feta Cheese
Nutriscore Rating: 64/100

Indulge in the Mediterranean-inspired flavors of Spaghetti with Feta Cheese, a quick and easy dish perfect for weeknight dinners. This vibrant recipe pairs al dente spaghetti with a creamy, tangy feta sauce made irresistible by the addition of sautéed garlic, juicy cherry tomatoes, and a hint of red chili flakes for subtle heat. Fresh basil leaves add a fragrant, herbaceous touch, while a splash of reserved pasta water creates a luscious, silky texture. Ready in just 25 minutes, this wholesome dish is ideal for busy home cooks looking for a flavorful, satisfying meal. Serve it warm and garnish with extra basil for a restaurant-worthy presentation. Perfect for fans of Mediterranean pasta recipes, this dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 g spaghetti
  • 150 g feta cheese
  • 3 tbsp olive oil
  • 3 pieces garlic cloves
  • 200 g cherry tomatoes
  • 10 g fresh basil leaves
  • 0.5 tsp red chili flakes
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Mince the garlic cloves and sauté them in the olive oil for about 1-2 minutes until fragrant, being careful not to let them burn.

4

Halve the cherry tomatoes and add them to the skillet. Cook for 3-4 minutes, stirring occasionally, until they soften and release their juices.

5

Crumble the feta cheese into the skillet and stir to combine, creating a creamy sauce. Add a few tablespoons of reserved pasta water if the mixture appears too thick.

6

Stir in the red chili flakes, salt, and black pepper to season the sauce.

7

Add the cooked spaghetti to the skillet and toss well to coat the pasta with the sauce. Use additional reserved pasta water as needed to loosen the sauce.

8

Tear the fresh basil leaves and fold them gently into the spaghetti just before serving.

9

Serve warm, garnished with extra basil leaves and an optional drizzle of olive oil.

Cooking Tip: Take your time with each step for the best results!
1464
cal
47.3g
protein
141.1g
carbs
78.5g
fat

Nutrition Facts

1 serving (814.8g)
Calories
1464
% Daily Value*
Total Fat 78.5 g 101%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 4.9 g
Cholesterol 134 mg 44%
Sodium 2908 mg 126%
Total Carbohydrate 141.1 g 51%
Dietary Fiber 10.6 g 38%
Total Sugars 9.0 g
Protein 47.3 g 95%
Vitamin D 0.6 mcg 3%
Calcium 841 mg 65%
Iron 9.2 mg 51%
Potassium 836 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
13.0%%
48.4%%
Fat: 706 cal (48.4%%)
Protein: 189 cal (13.0%%)
Carbs: 564 cal (38.7%%)