Spaghetti Squash Turkey Sausage Casserole

Nutriscore Rating: 79/100

Indulge in a comforting yet health-conscious dinner with this Spaghetti Squash Turkey Sausage Casserole, a low-carb twist on traditional baked pasta dishes. Packed with roasted spaghetti squash, savory ground turkey sausage, and a robust tomato sauce infused with garlic and Italian herbs, this dish delivers bold flavors in every bite. Topped with a melty mix of mozzarella and Parmesan cheese, it’s baked to golden perfection for a wholesome, satisfying meal. Perfect for meal preps or family dinners, this gluten-free casserole is finished with a sprinkle of fresh parsley for a bright, herbaceous touch. With just 20 minutes of prep time and a balance of hearty and healthy ingredients, it’s the ultimate crave-worthy recipe for clean eating without sacrificing indulgence.

Recipe Information

• Prep Time: 20 min
• Cook Time: 50 min
• Total Time: 1 hr 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 1 large spaghetti squash
• 2 tablespoons olive oil
• 1 pound ground turkey sausage
• 1 medium, diced onion
• 3 cloves, minced garlic
• 14 ounces crushed tomatoes
• 1 teaspoon italian seasoning
• 0.25 teaspoons red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 cup shredded mozzarella cheese
• 0.5 cup grated Parmesan cheese
• 2 tablespoons, chopped fresh parsley

📝 Instructions

11 steps

1. Preheat your oven to 400°F (200°C).

2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a baking sheet lined with parchment paper.

3. Bake the spaghetti squash in the preheated oven for 30-40 minutes, or until the flesh is tender and can easily be shredded with a fork. Set aside to cool slightly.

4. While the squash is baking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey sausage and cook until browned, breaking it into small pieces with a wooden spoon. Remove the cooked sausage and set it aside.

5. In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion until softened, about 3-4 minutes. Add the minced garlic and cook for another minute.

6. Stir in the crushed tomatoes, Italian seasoning, red pepper flakes, salt, and black pepper. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.

7. Once the spaghetti squash is cool enough to handle, use a fork to scrape out the flesh into long, spaghetti-like strands. Transfer the strands to a large mixing bowl.

8. Add the cooked turkey sausage and tomato mixture to the bowl with the spaghetti squash and mix until evenly combined.

9. Transfer the mixture into a lightly greased 9x13-inch casserole dish. Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.

10. Bake the casserole in the oven at 400°F (200°C) for 15 minutes, or until the cheese is melted and bubbling.

11. Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped fresh parsley before serving.

Nutrition Facts

1 serving (1301.0g)

Calories		952
% Daily Value*
Total Fat		55.9 g	72%
	Saturated Fat	16.9 g	85%
	Polyunsaturated Fat	9.1 g
Cholesterol		143 mg	48%
Sodium		2906 mg	126%
Total Carbohydrate		75.5 g	27%
	Dietary Fiber	15.6 g	56%
	Total Sugars	29.9 g
Protein		45.5 g	91%
Vitamin D		0.0 mcg	0%
Calcium		584 mg	45%
Iron		5.2 mg	29%
Potassium		1842 mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2017 cal (50.9%%)

Protein: 738 cal (18.6%%)

Carbs: 1204 cal (30.4%%)