Nutrition Facts for Spaghetti puttanesca

Spaghetti Puttanesca

Image of Spaghetti Puttanesca
Nutriscore Rating: 58/100

Transport your taste buds to the sunny shores of Italy with Spaghetti Puttanesca, a bold and vibrant pasta dish bursting with Mediterranean flavors. This classic recipe combines al dente spaghetti with a tantalizing sauce made from garlic-infused olive oil, briny anchovies, tangy capers, zesty black olives, and rich diced tomatoes, all elevated by a touch of red chili flakes for a subtle kick. Ready in just 30 minutes, it's a perfect weeknight dinner that doesn’t compromise on taste. Garnish with freshly chopped parsley for a pop of color and, if desired, sprinkle with grated Parmesan for an indulgent finish. Whether you’re craving a comforting meal or a quick culinary escape, this Spaghetti Puttanesca delivers a delightful harmony of savory, salty, and spicy notes in every bite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 400 grams Spaghetti
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves
  • 6 pieces Anchovy fillets
  • 0.5 teaspoons Red chili flakes
  • 100 grams Black olives (pitted, sliced)
  • 2 tablespoons Capers
  • 400 grams Canned diced tomatoes
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground black pepper
  • 50 grams Grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to the package instructions, usually 8-10 minutes. Reserve 1/2 cup of the pasta cooking water and then drain the spaghetti.

2

While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.

3

Add the garlic (minced) and anchovy fillets to the skillet. Cook, stirring frequently, until the garlic is golden and the anchovies have dissolved, about 2-3 minutes.

4

Stir in the red chili flakes, sliced black olives, and capers. Cook for 1-2 minutes to allow the flavors to combine.

5

Pour in the canned diced tomatoes, stirring well to combine. Let the sauce simmer gently for 10 minutes, stirring occasionally.

6

Taste the sauce and season with salt and ground black pepper as needed.

7

Add the cooked spaghetti to the skillet with the sauce. Toss well to coat the pasta evenly, adding a little of the reserved pasta water if the sauce needs to be loosened.

8

Remove the skillet from the heat and sprinkle the chopped parsley over the pasta. Toss gently to combine.

9

Serve immediately, garnishing each plate with grated Parmesan cheese if desired. Enjoy your Spaghetti Puttanesca!

⚑
Cooking Tip: Take your time with each step for the best results!
1838
cal
84.3g
protein
151.0g
carbs
100.8g
fat

Nutrition Facts

1 serving (1215.6g)
Calories
1838
% Daily Value*
Total Fat 100.8 g 129%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 7.4 g
Cholesterol 108 mg 36%
Sodium 11061 mg 481%
Total Carbohydrate 151.0 g 55%
Dietary Fiber 19.2 g 69%
Total Sugars 15.6 g
Protein 84.3 g 169%
Vitamin D 12.0 mcg 60%
Calcium 1189 mg 91%
Iron 22.4 mg 124%
Potassium 1783 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
18.2%%
49.1%%
Fat: 907 cal (49.1%%)
Protein: 337 cal (18.2%%)
Carbs: 604 cal (32.7%%)