Nutrition Facts for Spaghetti puttanesca
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Spaghetti Puttanesca

Image of Spaghetti Puttanesca
Nutriscore Rating: 64/100

Transport your taste buds to the sunny shores of Italy with Spaghetti Puttanesca, a bold and vibrant pasta dish bursting with Mediterranean flavors. This classic recipe combines al dente spaghetti with a tantalizing sauce made from garlic-infused olive oil, briny anchovies, tangy capers, zesty black olives, and rich diced tomatoes, all elevated by a touch of red chili flakes for a subtle kick. Ready in just 30 minutes, it's a perfect weeknight dinner that doesn’t compromise on taste. Garnish with freshly chopped parsley for a pop of color and, if desired, sprinkle with grated Parmesan for an indulgent finish. Whether you’re craving a comforting meal or a quick culinary escape, this Spaghetti Puttanesca delivers a delightful harmony of savory, salty, and spicy notes in every bite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 400 grams Spaghetti
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves
  • 6 pieces Anchovy fillets
  • 0.5 teaspoons Red chili flakes
  • 100 grams Black olives (pitted, sliced)
  • 2 tablespoons Capers
  • 400 grams Canned diced tomatoes
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground black pepper
  • 50 grams Grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to the package instructions, usually 8-10 minutes. Reserve 1/2 cup of the pasta cooking water and then drain the spaghetti.

2

While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.

3

Add the garlic (minced) and anchovy fillets to the skillet. Cook, stirring frequently, until the garlic is golden and the anchovies have dissolved, about 2-3 minutes.

4

Stir in the red chili flakes, sliced black olives, and capers. Cook for 1-2 minutes to allow the flavors to combine.

5

Pour in the canned diced tomatoes, stirring well to combine. Let the sauce simmer gently for 10 minutes, stirring occasionally.

6

Taste the sauce and season with salt and ground black pepper as needed.

7

Add the cooked spaghetti to the skillet with the sauce. Toss well to coat the pasta evenly, adding a little of the reserved pasta water if the sauce needs to be loosened.

8

Remove the skillet from the heat and sprinkle the chopped parsley over the pasta. Toss gently to combine.

9

Serve immediately, garnishing each plate with grated Parmesan cheese if desired. Enjoy your Spaghetti Puttanesca!

⚑
Cooking Tip: Take your time with each step for the best results!
406
cal
14.1g
protein
38.7g
carbs
22.3g
fat

Nutrition Facts

1 serving (265.4g)
Calories
406
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.8 g
Cholesterol 12 mg 4%
Sodium 1404 mg 61%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 4.8 g 17%
Total Sugars 3.4 g
Protein 14.1 g 28%
Vitamin D 0.4 mcg 2%
Calcium 209 mg 16%
Iron 2.4 mg 13%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
13.6%%
48.8%%
Fat: 804 cal (48.8%%)
Protein: 224 cal (13.6%%)
Carbs: 619 cal (37.6%%)