Nutrition Facts for Spaghetti omelette

Spaghetti Omelette

Image of Spaghetti Omelette
Nutriscore Rating: 69/100

Discover the perfect fusion of two comfort food classics with this irresistible Spaghetti Omelette recipe! This quick and easy dish combines tender al dente spaghetti with fluffy, Parmesan-infused eggs, creating a hearty meal that's ready in just 30 minutes. SautΓ©ed garlic, onion, and juicy cherry tomatoes add bursts of flavor, while a golden, crispy layer on the bottom makes this omelette truly unforgettable. Ideal for breakfast, lunch, or dinner, it’s a versatile option that makes delicious use of leftover pasta. Garnished with fresh parsley for a touch of brightness, this one-pan marvel is sure to become a household favorite. Perfect for busy weeknights and packed with wholesome ingredients, the Spaghetti Omelette is a must-try for lovers of creative, easy-to-make recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 200 grams Spaghetti
  • 4 large Eggs
  • 2 tablespoons Milk
  • 50 grams Parmesan cheese
  • 2 cloves Garlic
  • 1 small Onion
  • 6 pieces Cherry tomatoes
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cook the spaghetti according to the package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside.

2

Peel and mince the garlic, and finely chop the onion. Halve the cherry tomatoes, and finely chop the parsley.

3

In a mixing bowl, crack the eggs and beat them with the milk, salt, and black pepper until well combined. Stir in the grated Parmesan cheese.

4

Heat the olive oil in a non-stick skillet over medium heat. Add the garlic and onion, and sautΓ© for 2 minutes until they are fragrant and softened.

5

Add the cherry tomatoes to the skillet and cook for another 2 minutes, stirring occasionally.

6

Gently toss the cooked spaghetti in the skillet, ensuring it is evenly mixed with the garlic, onion, and tomatoes.

7

Reduce the heat to low and pour the egg mixture evenly over the spaghetti. Use a spatula to gently press the mixture into the pan to ensure even cooking.

8

Cover the skillet with a lid and cook for about 8-10 minutes, or until the omelette is set and the bottom is golden brown.

9

Carefully slide the spatula around the edges to loosen the omelette. Flip the omelette onto a plate or fold it in half, depending on your preference.

10

Garnish with fresh parsley before serving. Enjoy warm!

⚑
Cooking Tip: Take your time with each step for the best results!
1149
cal
56.9g
protein
84.4g
carbs
64.3g
fat

Nutrition Facts

1 serving (737.3g)
Calories
1149
% Daily Value*
Total Fat 64.3 g 82%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 2.7 g
Cholesterol 791 mg 264%
Sodium 1814 mg 79%
Total Carbohydrate 84.4 g 31%
Dietary Fiber 7.0 g 25%
Total Sugars 12.0 g
Protein 56.9 g 114%
Vitamin D 4.4 mcg 22%
Calcium 680 mg 52%
Iron 8.4 mg 47%
Potassium 938 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
19.9%%
50.6%%
Fat: 578 cal (50.6%%)
Protein: 227 cal (19.9%%)
Carbs: 337 cal (29.5%%)