Nutrition Facts for Spaghetti marinara
Blog Research API Download App

Spaghetti Marinara

Image of Spaghetti Marinara
Nutriscore Rating: 73/100

Get ready to savor the rich, comforting flavors of Spaghetti Marinara, a classic Italian recipe that's easy to make and perfect for weeknight dinners or special occasions. This dish features al dente spaghetti tossed in a robust marinara sauce made from sweet crushed tomatoes, aromatic garlic, and onions, with a hint of red chili flakes for a gentle kick. Seasoned with classic Italian herbs like oregano and basil, and balanced with a touch of sugar, this sauce simmers to perfection, allowing the flavors to meld beautifully. Garnished with fresh basil and a generous sprinkle of Parmesan cheese, this recipe is a harmonious blend of hearty and fresh notes. Ready in just 40 minutes, Spaghetti Marinara is a crowd-pleaser that's as wholesome as it is delicious—ideal for anyone craving authentic Italian fare.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 g Spaghetti
  • 2 tbsp Olive oil
  • 1 medium, finely chopped Onion
  • 4 minced Garlic cloves
  • 800 g Crushed tomatoes
  • 2 tbsp Tomato paste
  • 0.5 tsp Red chili flakes
  • 1 tsp Dried oregano
  • 1 tsp Dried basil
  • 1 tsp Sugar
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 8 leaves, chopped Fresh basil
  • 50 g, grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by bringing a large pot of salted water to a boil. Once boiling, add the spaghetti and cook according to package instructions until al dente. Drain and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes or until it becomes translucent.

3

Add the minced garlic to the skillet and cook for 1 minute until fragrant, being careful not to burn the garlic.

4

Stir in the crushed tomatoes and tomato paste, mixing well to combine with the sautéed onions and garlic.

5

Season the sauce with red chili flakes, dried oregano, dried basil, sugar, salt, and black pepper. Stir to incorporate all the spices evenly.

6

Bring the sauce to a simmer, reduce the heat to low, and let it cook for about 20 minutes, stirring occasionally, to thicken and develop flavors.

7

Once the sauce has thickened to your preference, taste and adjust seasoning if necessary.

8

Add the cooked spaghetti to the marinara sauce and toss until the pasta is thoroughly coated with the sauce.

9

Serve the spaghetti marinara in individual bowls or plates, garnishing with freshly chopped basil leaves and grated Parmesan cheese.

Cooking Tip: Take your time with each step for the best results!
347
cal
13.4g
protein
50.1g
carbs
11.9g
fat

Nutrition Facts

1 serving (371.2g)
Calories
347
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 587 mg 26%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 5.6 g 20%
Total Sugars 12.3 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 2.2 mg 12%
Potassium 751 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
14.8%%
29.3%%
Fat: 421 cal (29.3%%)
Protein: 212 cal (14.8%%)
Carbs: 804 cal (55.9%%)