Nutrition Facts for Spaghetti fruit salad

Spaghetti Fruit Salad

Image of Spaghetti Fruit Salad
Nutriscore Rating: 72/100

Elevate your salad game with this unexpected and refreshingly unique Spaghetti Fruit Salad! Perfectly al dente spaghetti mingles with a colorful medley of fresh fruits like pineapple, strawberries, grapes, green apple, and banana, all brought together by a luscious and creamy dressing made with coconut milk, sweetened condensed milk, vanilla, and a hint of honey. The vibrant flavors and textures are complemented by a garnish of chopped nuts or shredded coconut, adding the perfect finishing touch. Ideal as a chilled dessert or a fun party dish, this fruit salad offers a tropical twist that’s sure to wow your guests. Ready in just 30 minutes, this crowd-pleaser is as easy to make as it is to devour! Perfect for summer gatherings, picnics, or potlucks, this recipe combines the best of pasta and fruit salads into one delightful dish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 200 grams Spaghetti
  • 1 cup Pineapple chunks (fresh or canned, drained if canned)
  • 1 cup Strawberries (sliced)
  • 1 cup Seedless grapes (halved)
  • 1 Green apple (diced)
  • 1 Banana (sliced)
  • 1 cup Coconut milk
  • 0.5 cup Sweetened condensed milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Honey
  • 0.25 cup Chopped nuts or shredded coconut (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and rinse under cold running water to cool it down. Set aside.

2

In a mixing bowl, whisk together the coconut milk, sweetened condensed milk, vanilla extract, and honey until well combined. Adjust sweetness to taste, if needed.

3

In a large serving bowl, combine the cooked spaghetti, pineapple chunks, sliced strawberries, halved grapes, diced green apple, and sliced banana. Toss gently to distribute the fruits evenly.

4

Pour the prepared dressing over the spaghetti and fruit mixture. Gently stir until everything is coated with the creamy dressing.

5

Chill the salad in the refrigerator for at least 1 hour to allow the flavors to meld together.

6

Before serving, garnish with chopped nuts or shredded coconut for added texture and flavor.

7

Serve cold and enjoy this refreshing Spaghetti Fruit Salad. Store leftovers in the refrigerator for up to 1 day.

⚑
Cooking Tip: Take your time with each step for the best results!
1614
cal
32.7g
protein
323.0g
carbs
29.2g
fat

Nutrition Facts

1 serving (1444.2g)
Calories
1614
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.5 g
Cholesterol 52 mg 17%
Sodium 245 mg 11%
Total Carbohydrate 323.0 g 117%
Dietary Fiber 19.5 g 70%
Total Sugars 219.2 g
Protein 32.7 g 65%
Vitamin D 0.3 mcg 2%
Calcium 571 mg 44%
Iron 6.7 mg 37%
Potassium 2410 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.6%%
7.8%%
15.6%%
Fat: 262 cal (15.6%%)
Protein: 130 cal (7.8%%)
Carbs: 1292 cal (76.6%%)