Nutrition Facts for Spaghetti corn

Spaghetti Corn

Image of Spaghetti Corn
Nutriscore Rating: 69/100

Elevate your pasta night with this creamy and comforting Spaghetti Corn recipe, a delightful fusion of classic Italian flavors and sweet, tender corn. Featuring al dente spaghetti coated in a luscious, velvety sauce made with heavy cream, Parmesan cheese, and a touch of milk, this dish delivers rich, indulgent taste with every bite. Sautéed onions, garlic, and buttery sweet corn bring depth and texture, while a sprinkle of fresh parsley and optional red chili flakes add vibrant color and a hint of spice. Perfect for busy weeknights, this one-pan wonder comes together in just 30 minutes and is guaranteed to become a family favorite. Serve it warm with a side of crusty bread and extra Parmesan for the ultimate comfort food experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams spaghetti
  • 1.5 cups sweet corn (frozen or fresh)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium onion (finely chopped)
  • 3 pieces garlic cloves (minced)
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)
  • 2 tablespoons fresh parsley (finely chopped, for garnish)
  • 4 liters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 4 liters of water to a rolling boil in a large pot. Add a generous pinch of salt and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

2

Heat the butter and olive oil in a large skillet or saucepan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the sweet corn to the skillet and cook for 2-3 minutes, stirring occasionally.

5

Reduce the heat to low and pour in the heavy cream and milk. Stir well to combine and let the mixture heat through for about 2 minutes.

6

Add the grated Parmesan cheese, salt, black pepper, and optional red chili flakes. Stir continuously until the cheese has melted and the sauce is smooth and creamy.

7

Add the cooked spaghetti to the skillet and toss until the pasta is evenly coated in the sauce. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.

8

Taste and adjust seasoning as needed. Turn off the heat and sprinkle fresh parsley over the pasta.

9

Serve hot, garnished with extra Parmesan cheese and parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2356
cal
56.9g
protein
211.4g
carbs
140.3g
fat

Nutrition Facts

1 serving (5385.1g)
Calories
2356
% Daily Value*
Total Fat 140.3 g 180%
Saturated Fat 74.1 g 370%
Polyunsaturated Fat 2.1 g
Cholesterol 357 mg 119%
Sodium 3500 mg 152%
Total Carbohydrate 211.4 g 77%
Dietary Fiber 19.3 g 69%
Total Sugars 36.9 g
Protein 56.9 g 114%
Vitamin D 1.5 mcg 7%
Calcium 938 mg 72%
Iron 9.4 mg 52%
Potassium 1555 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
9.7%%
54.1%%
Fat: 1262 cal (54.1%%)
Protein: 227 cal (9.7%%)
Carbs: 845 cal (36.2%%)