Nutrition Facts for Spaghetti alle vongole spaghetti with clams
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Spaghetti Alle Vongole Spaghetti with Clams

Image of Spaghetti Alle Vongole Spaghetti with Clams
Nutriscore Rating: 72/100

Dive into the authentic flavors of coastal Italy with this classic *Spaghetti alle Vongole*—a delicate yet satisfying dish featuring tender spaghetti entwined with briny fresh clams. Infused with the rich aroma of garlic, a splash of dry white wine, and a hint of red chili flakes for optional heat, this one-pan wonder delivers a perfectly balanced harmony of flavors. Finished with a generous sprinkle of fresh parsley and a squeeze of lemon, this light yet flavorful recipe highlights the natural sweetness of the clams while being incredibly quick to prepare in just 30 minutes. Ideal for weeknight dinners or impressing guests, this restaurant-worthy meal is best served alongside crusty bread and a glass of crisp white wine. Perfectly simple and irresistibly elegant, *Spaghetti alle Vongole* is your gateway to effortless Italian cuisine at its finest.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams spaghetti
  • 1 kilogram fresh clams (washed and scrubbed)
  • 4 tablespoons extra-virgin olive oil
  • 4 pieces garlic cloves (thinly sliced)
  • 125 milliliters dry white wine
  • 0.5 teaspoon red chili flakes (optional)
  • 3 tablespoons fresh parsley (finely chopped)
  • 1 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 piece lemon (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to boil. Add the spaghetti and cook until al dente according to the package instructions. Reserve 1 cup of pasta cooking water before draining.

2

Meanwhile, heat the olive oil in a large, deep skillet or saucepan over medium heat.

3

Add the sliced garlic and red chili flakes (if using) to the skillet. Sauté for 1-2 minutes until fragrant but not browned.

4

Increase the heat to medium-high and add the clams. Pour in the white wine and cover the pan with a lid. Allow the clams to steam for 5-7 minutes, shaking the pan occasionally, until all the clams have opened. Discard any that remain closed.

5

Reduce the heat to low. Season the clam mixture with sea salt and black pepper to taste.

6

Add the cooked spaghetti to the skillet and toss gently to combine. If the mixture seems dry, stir in a splash of the reserved pasta water to loosen it.

7

Sprinkle the chopped parsley over the pasta and toss again to distribute evenly.

8

Serve immediately, garnished with lemon wedges on the side for an extra burst of freshness.

Cooking Tip: Take your time with each step for the best results!
345
cal
32.6g
protein
14.0g
carbs
16.0g
fat

Nutrition Facts

1 serving (332.3g)
Calories
345
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 1090 mg 47%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 1.3 g
Protein 32.6 g 65%
Vitamin D 5.0 mcg 25%
Calcium 250 mg 19%
Iron 8.0 mg 44%
Potassium 1692 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
39.6%%
43.4%%
Fat: 573 cal (43.4%%)
Protein: 522 cal (39.6%%)
Carbs: 224 cal (17.0%%)