Nutrition Facts for Spaghetti alle olive e pomodoro

Spaghetti Alle Olive E Pomodoro

Image of Spaghetti Alle Olive E Pomodoro
Nutriscore Rating: 65/100

Transport your taste buds to the sunny Mediterranean with Spaghetti Alle Olive E Pomodoro, a vibrant and flavorful Italian classic that's as simple as it is satisfying. This dish combines al dente spaghetti with a rich tomato sauce infused with the aromatic warmth of garlic, a touch of heat from red chili flakes, and the briny goodness of black and Kalamata olives. A sprinkle of fresh basil and optional capers add a burst of freshness and complexity, while a hint of reserved pasta water ensures the perfect silky texture. Whether finished with a generous grating of Parmesan or Pecorino Romano, this comforting yet elegant recipe is your go-to for a quick weeknight dinner or a relaxed meal with friends. Ready in just 45 minutes and serving four, this olive-studded pasta is a celebration of bold, wholesome flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 g spaghetti
  • 3 tbsp olive oil
  • 3 pcs garlic cloves, minced
  • 1 tsp red chili flakes
  • 400 g canned whole peeled tomatoes
  • 100 g black olives, pitted and halved
  • 100 g Kalamata olives, pitted and halved
  • 2 tbsp capers, rinsed (optional)
  • 10 pcs fresh basil leaves
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 50 g grated Parmesan or Pecorino Romano (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

2

Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

3

Stir in the red chili flakes and cook for 30 seconds to release their flavor.

4

Pour the canned whole peeled tomatoes into the skillet, breaking them up gently with a wooden spoon. Simmer for 10-15 minutes, stirring occasionally, until the sauce has thickened.

5

Add the black olives, Kalamata olives, and capers (if using) to the tomato sauce. Cook for an additional 5-7 minutes, allowing the flavors to meld together.

6

Season the sauce with salt and black pepper to taste. Tear half of the basil leaves and stir them into the sauce.

7

Transfer the cooked spaghetti into the skillet with the sauce, tossing to coat evenly. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.

8

Serve the spaghetti topped with the remaining basil leaves and a generous sprinkle of grated Parmesan or Pecorino Romano, if desired. Enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
1759
cal
50.9g
protein
168.7g
carbs
101.2g
fat

Nutrition Facts

1 serving (1165.7g)
Calories
1759
% Daily Value*
Total Fat 101.2 g 130%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 4.0 g
Cholesterol 40 mg 13%
Sodium 6176 mg 269%
Total Carbohydrate 168.7 g 61%
Dietary Fiber 23.6 g 84%
Total Sugars 20.6 g
Protein 50.9 g 102%
Vitamin D 0.5 mcg 2%
Calcium 886 mg 68%
Iron 15.7 mg 87%
Potassium 1238 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
11.4%%
50.9%%
Fat: 910 cal (50.9%%)
Protein: 203 cal (11.4%%)
Carbs: 674 cal (37.7%%)