Spaghetti Aglio Olio Spaghetti with Garlic and Oil
Experience the ultimate simplicity and elegance of Italian cuisine with Spaghetti Aglio e Olio, a classic dish that champions bold flavors with minimal ingredients. Perfectly al dente spaghetti is tossed in a fragrant blend of extra-virgin olive oil, golden sautéed garlic, and a hint of red pepper flakes for a subtly spicy kick. Fresh parsley adds a touch of brightness, while a sprinkle of Parmesan cheese takes it to the next level, making it both satisfying and comforting. This quick and easy recipe comes together in just 25 minutes, making it an ideal weeknight dinner or a sophisticated choice for entertaining. Plus, it's a one-pan dish that showcases the beauty of simple, high-quality ingredients. Whether you're a pasta lover or new to Italian cooking, this recipe is sure to impress and become a go-to favorite in your culinary repertoire.
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Recipe Information
Ingredients
- 400 grams Spaghetti
- 60 ml Extra-virgin olive oil
- 6 pieces Garlic cloves
- 1 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley
- 2 teaspoons Salt
- 50 grams Parmesan cheese (optional)
- 120 ml Pasta cooking water
Instructions
Bring a large pot of water to a boil. Add 1 teaspoon of salt and cook the spaghetti according to the package instructions until al dente. Reserve 120 ml of the pasta cooking water before draining the pasta.
While the pasta is cooking, peel and thinly slice the garlic cloves.
In a large, deep skillet, heat the olive oil over medium heat. Add the garlic slices and sauté gently until they are golden brown and fragrant, being careful not to burn them (about 2-3 minutes).
Add the red pepper flakes to the skillet and stir for an additional 30 seconds to release their flavor.
Reduce the heat to low. Add the cooked pasta to the skillet along with the reserved pasta water. Toss the spaghetti in the garlic oil until well coated and heated through (about 1-2 minutes).
Season with the remaining teaspoon of salt and stir in the chopped parsley.
Serve immediately, garnished with freshly grated Parmesan cheese if desired.
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.1 g | 99% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 5431 mg | 236% | |
| Total Carbohydrate | 134.0 g | 49% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 4.0 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 689 mg | 53% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 413 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
