Nutrition Facts for Spaetzle noodles

Spaetzle Noodles

Image of Spaetzle Noodles
Nutriscore Rating: 63/100

Discover the charm of homemade Spaetzle Noodles, a classic German side dish that’s as comforting as it is versatile. Made with a simple batter of all-purpose flour, eggs, and milk, these tender, noodle-like dumplings are elevated by a hint of nutmeg for subtle warmth. The spaetzle dough is pressed into boiling water using a spaetzle maker or colander, creating light, airy pieces that cook in just minutes. Finish them off in a skillet with melted butter for a golden, slightly crisp exterior. Perfect as a hearty accompaniment to rich stews, savory sauces, or simply garnished with fresh parsley, these rustic noodles bring authentic European flavors to your table in under 30 minutes. Make Spaetzle Noodles at home to elevate your meal with a touch of Old World tradition and warmth!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups all-purpose flour
  • 1 teaspoon salt
  • 0.25 teaspoons ground nutmeg
  • 4 large eggs
  • 0.5 cup whole milk
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, whisk together the all-purpose flour, salt, and ground nutmeg.

2

In a separate small bowl, beat the eggs and then whisk in the milk until well combined.

3

Pour the wet ingredients into the dry ingredients and stir with a wooden spoon until a thick, sticky batter forms. Avoid overmixing the batter.

4

Bring a large pot of salted water to a gentle boil.

5

If using a spaetzle maker, press the batter through the spaetzle maker directly into the boiling water. Alternatively, use a large-holed colander or slotted spoon by pushing the batter through with a spatula.

6

Cook the spaetzle for 2 to 3 minutes, or until they float to the surface of the water. Once they float, remove them with a slotted spoon and transfer to a bowl.

7

In a large skillet, melt the butter over medium heat. Add the cooked spaetzle and sauté for 3 to 4 minutes, stirring occasionally, until lightly golden and slightly crispy on the edges.

8

Optional: Garnish with fresh parsley before serving.

9

Serve the spaetzle warm as a side dish or topped with your favorite sauce or gravy.

Cooking Tip: Take your time with each step for the best results!
1447
cal
54.2g
protein
190.6g
carbs
48.5g
fat

Nutrition Facts

1 serving (597.8g)
Calories
1447
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0.8 g
Cholesterol 824 mg 275%
Sodium 2842 mg 124%
Total Carbohydrate 190.6 g 69%
Dietary Fiber 6.7 g 24%
Total Sugars 7.3 g
Protein 54.2 g 108%
Vitamin D 5.6 mcg 28%
Calcium 304 mg 23%
Iron 14.8 mg 82%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
15.3%%
30.8%%
Fat: 436 cal (30.8%%)
Protein: 216 cal (15.3%%)
Carbs: 762 cal (53.9%%)