Nutrition Facts for Spaetzle german noodles

Spaetzle German Noodles

Image of Spaetzle German Noodles
Nutriscore Rating: 63/100

Discover the rustic charm of traditional German cuisine with this homemade Spaetzle German Noodles recipe! Made from simple pantry staples like all-purpose flour, eggs, and milk, these tender and chewy dumpling-like noodles come together in just 25 minutes. Infused with a hint of nutmeg for a warm, earthy flavor, the dough is effortlessly pressed into boiling water using a spaetzle maker or colander, then sautéed to golden perfection in butter for a delightful texture. Perfect as a side dish for hearty stews or as a main course with your favorite toppings, this versatile recipe is as comforting as it is easy to prepare. Garnish with fresh parsley for a touch of color and enjoy an authentic taste of Germany at your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground nutmeg
  • 4 large Eggs
  • 0.5 cups Whole milk
  • 2 tablespoons Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour, salt, and ground nutmeg. Stir to evenly distribute the dry ingredients.

2

In a separate bowl, whisk together the eggs and milk until well blended.

3

Make a well in the center of the flour mixture and pour the egg mixture in. Stir with a wooden spoon or rubber spatula until the dough is smooth and slightly sticky. Let the dough rest for 5 minutes.

4

While the dough rests, bring a large pot of salted water to a gentle boil.

5

Using a spaetzle maker, potato ricer, or colander with large holes, press the dough through the holes directly into the boiling water. Work in batches to avoid overcrowding the pot.

6

The spaetzle are cooked when they float to the surface, which takes about 1-2 minutes. Use a slotted spoon to transfer the cooked spaetzle to a bowl or plate.

7

Repeat the process until all the dough is used. If necessary, keep the cooked spaetzle warm by placing them in a lightly buttered dish in a low oven.

8

In a large skillet, melt the butter over medium heat. Add the cooked spaetzle and sauté for 3-4 minutes, stirring occasionally, until lightly golden.

9

Garnish with fresh parsley, if desired, and serve immediately as a side or main dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1447
cal
54.2g
protein
190.6g
carbs
48.5g
fat

Nutrition Facts

1 serving (597.8g)
Calories
1447
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0.8 g
Cholesterol 824 mg 275%
Sodium 2842 mg 124%
Total Carbohydrate 190.6 g 69%
Dietary Fiber 6.7 g 24%
Total Sugars 7.3 g
Protein 54.2 g 108%
Vitamin D 5.6 mcg 28%
Calcium 304 mg 23%
Iron 14.8 mg 82%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
15.3%%
30.8%%
Fat: 436 cal (30.8%%)
Protein: 216 cal (15.3%%)
Carbs: 762 cal (53.9%%)