Nutrition Facts for Spaetzle dumplings

Spaetzle Dumplings

Image of Spaetzle Dumplings
Nutriscore Rating: 60/100

Discover the ultimate comfort food with this classic Spaetzle Dumplings recipe, a beloved German dish that's both simple and satisfying. Made from a quick and easy batter of all-purpose flour, eggs, milk, and a hint of nutmeg, these tender, homemade dumplings are boiled until they float to perfection, then sautéed in buttery goodness for a golden finish. Whether you press the batter through a spaetzle maker or a simple colander, this recipe is approachable for cooks of all skill levels. Ready in just 25 minutes, these fluffy dumplings are perfect as a hearty side dish or the star of your meal, especially when garnished with fresh parsley for a burst of color and flavor. Pair them with rich gravies, roasted meats, or enjoy them on their own for a true taste of traditional German cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground nutmeg
  • 3 large Eggs
  • 0.5 cups Whole milk
  • 3 tablespoons Butter
  • 2 tablespoons Fresh parsley (optional, chopped for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine the flour, salt, and nutmeg. Whisk to blend.

2

In a separate bowl, whisk together the eggs and milk until smooth.

3

Gradually add the wet ingredients to the dry ingredients, stirring with a wooden spoon until the batter is thick and sticky. Be careful not to overmix.

4

Bring a large pot of salted water to a gentle boil.

5

Working in batches, place the spaetzle batter into a spaetzle maker or press it through the holes of a colander or slotted spoon directly into the boiling water.

6

Cook the spaetzle for 2-3 minutes, or until they float to the surface. Remove them with a slotted spoon and transfer to a clean plate or bowl.

7

In a large skillet, melt the butter over medium heat. Add the cooked spaetzle and toss to coat. Cook for 2-3 minutes, letting the edges crisp slightly if desired.

8

Taste and adjust seasoning if needed. Garnish with chopped parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
1480
cal
48.0g
protein
190.3g
carbs
55.2g
fat

Nutrition Facts

1 serving (561.8g)
Calories
1480
% Daily Value*
Total Fat 55.2 g 71%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 1.2 g
Cholesterol 671 mg 224%
Sodium 2844 mg 124%
Total Carbohydrate 190.3 g 69%
Dietary Fiber 6.7 g 24%
Total Sugars 7.2 g
Protein 48.0 g 96%
Vitamin D 4.6 mcg 23%
Calcium 278 mg 21%
Iron 13.9 mg 77%
Potassium 665 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
13.2%%
34.3%%
Fat: 496 cal (34.3%%)
Protein: 192 cal (13.2%%)
Carbs: 761 cal (52.5%%)