Nutrition Facts for Spaetzels

Spaetzels

Image of Spaetzels
Nutriscore Rating: 62/100

Discover the comforting, homemade goodness of classic German spaetzle, an easy-to-make noodle-like dish that's perfect as a side or stand-alone delight. Made from a simple batter of flour, eggs, milk, and a touch of nutmeg for subtle warmth, these tender dumplings are boiled to perfection and can be pan-fried in butter for a golden, crispy finish. Ready in just 25 minutes, this versatile recipe is a crowd-pleaser that pairs beautifully with rich stews, creamy sauces, or even a sprinkle of fresh parsley for a light garnish. Whether you’re recreating a traditional family meal or exploring new flavors, this spaetzle recipe is a must-try for anyone who loves rustic, satisfying comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground nutmeg
  • 4 large Eggs
  • 0.5 cups Whole milk
  • 2 tablespoons Butter (for serving, optional)
  • 2 tablespoons Fresh parsley, chopped (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine the flour, salt, and nutmeg. Mix well to distribute the dry ingredients evenly.

2

Create a well in the center of the dry ingredients, then crack the eggs into the well. Add the milk to the bowl.

3

Using a wooden spoon or a hand mixer, mix the wet and dry ingredients together to form a thick and sticky batter. Avoid over-mixing; just combine until smooth. Set aside and let the batter rest for 5 minutes.

4

Bring a large pot of salted water to a gentle boil over medium-high heat.

5

Using a spaetzle maker or the holes of a large slotted spoon, press the batter through the holes into the boiling water. Work in batches to avoid overcrowding the pot.

6

Let the spaetzle cook for 2-3 minutes, or until they float to the top of the water. Once cooked, use a slotted spoon to remove them and transfer to a bowl.

7

If desired, melt butter in a large skillet over medium heat. Add the cooked spaetzle and sautΓ© for 2-3 minutes to give them a golden crust.

8

Serve the spaetzle warm, garnished with fresh parsley if desired. They pair wonderfully with sauces, stews, or simply as a buttery side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1446
cal
54.2g
protein
190.6g
carbs
48.8g
fat

Nutrition Facts

1 serving (598.2g)
Calories
1446
% Daily Value*
Total Fat 48.8 g 63%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0.1 g
Cholesterol 822 mg 274%
Sodium 2697 mg 117%
Total Carbohydrate 190.6 g 69%
Dietary Fiber 6.7 g 24%
Total Sugars 7.1 g
Protein 54.2 g 108%
Vitamin D 5.9 mcg 29%
Calcium 303 mg 23%
Iron 14.7 mg 82%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
15.3%%
31.0%%
Fat: 439 cal (31.0%%)
Protein: 216 cal (15.3%%)
Carbs: 762 cal (53.8%%)