Nutrition Facts for Spaetzel dumplings

Spaetzel Dumplings

Image of Spaetzel Dumplings
Nutriscore Rating: 63/100

Discover the hearty charm of homemade Spaetzel Dumplings, a classic German comfort food that effortlessly combines simplicity and flavor. Made with just a handful of pantry staples like all-purpose flour, eggs, and milk, these tender, bite-sized dumplings are lightly seasoned with a touch of nutmeg for a subtle, nutty warmth. Perfectly cooked in boiling water until they float, the spaetzel is then sautéed in buttery goodness until golden and irresistibly soft. Whether served as a side dish or a comforting main, this recipe shines with its quick preparation—ready in just 25 minutes—and an optional garnish of fresh parsley for a pop of color and freshness. This dish is a must-try for fans of traditional European cuisine, offering both nostalgia and versatility in every delicious bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground nutmeg
  • 4 whole Large eggs
  • 0.5 cup Milk
  • 2 tablespoons Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the all-purpose flour, salt, and ground nutmeg until evenly combined.

2

In a separate small bowl, beat the eggs and milk together until fully blended.

3

Gradually add the egg and milk mixture to the dry ingredients while stirring continuously until a thick, sticky dough forms. Do not overmix.

4

Bring a large pot of salted water to a gentle boil.

5

Using a spaetzle maker, potato ricer, or colander with large holes, place a portion of the dough into the tool and press it directly into the boiling water. Work in batches to avoid overcrowding the pot.

6

Cook the spaetzle until they float to the surface, about 2-3 minutes. Use a slotted spoon to transfer them to a colander to drain.

7

Melt the butter in a large skillet over medium heat. Add the cooked spaetzle and sauté for 2-3 minutes until they are lightly golden and coated in butter.

8

Transfer the spaetzle to a serving dish and garnish with fresh chopped parsley, if desired. Serve immediately as a side or main dish.

Cooking Tip: Take your time with each step for the best results!
1428
cal
53.1g
protein
193.4g
carbs
48.2g
fat

Nutrition Facts

1 serving (597.8g)
Calories
1428
% Daily Value*
Total Fat 48.2 g 62%
Saturated Fat 20.7 g 103%
Polyunsaturated Fat 0.8 g
Cholesterol 821 mg 274%
Sodium 2839 mg 123%
Total Carbohydrate 193.4 g 70%
Dietary Fiber 6.7 g 24%
Total Sugars 6.7 g
Protein 53.1 g 106%
Vitamin D 5.5 mcg 27%
Calcium 306 mg 24%
Iron 15.3 mg 85%
Potassium 737 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
15.0%%
30.6%%
Fat: 433 cal (30.6%%)
Protein: 212 cal (15.0%%)
Carbs: 773 cal (54.5%%)