Soybean Hamburger Casserole
Elevate your weeknight dinner game with this hearty and wholesome Soybean Hamburger Casserole, a perfect blend of protein-packed soybeans, savory ground beef, and vibrant vegetables all brought together in a flavorful tomato-based sauce. This comforting casserole combines the tender texture of cooked pasta with a golden, bubbly layer of melted cheddar cheese on top, making it a guaranteed crowd-pleaser. Seasoned with aromatic herbs like oregano and basil, each bite offers a cozy balance of rich flavors and satisfying textures. With just a bit of prep time and an easy oven bake, this dish is ideal for feeding a family or meal prepping for the week. Pair it with a crisp side salad or warm garlic bread for a complete and satisfying dinner!
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Recipe Information
Ingredients
- 1 cup dried soybeans
- 1 pound ground beef
- 1 medium, diced onion
- 2 minced garlic cloves
- 2 medium, diced carrot
- 2 medium, diced celery stalks
- 14 ounces canned diced tomatoes
- 1 cup beef broth
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 cups cooked pasta (elbow macaroni or small shells)
- 1 cup shredded cheddar cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Rinse the dried soybeans and soak them in water overnight (or for at least 8 hours). Drain and rinse the beans, then cook them in boiling water for 1 hour or until tender. Set aside.
Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat.
Add the diced onion and minced garlic and sauté for 2-3 minutes until fragrant and translucent.
Add the ground beef to the skillet. Cook until browned, breaking it into small crumbles with a spatula. Drain any excess grease.
Stir in the diced carrots, celery, canned diced tomatoes (with juices), beef broth, tomato paste, oregano, basil, salt, and black pepper. Mix well and let simmer for 10 minutes.
Add the cooked soybeans and cooked pasta into the skillet. Stir until everything is well combined.
Transfer the mixture to a greased 9x13-inch casserole dish and spread it evenly.
Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Let the casserole cool for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
3747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 199.6 g | 256% | |
| Saturated Fat | 72.7 g | 364% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 5318 mg | 231% | |
| Total Carbohydrate | 270.4 g | 98% | |
| Dietary Fiber | 49.7 g | 178% | |
| Total Sugars | 52.7 g | ||
| Protein | 219.7 g | 439% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1911 mg | 147% | |
| Iron | 52.1 mg | 289% | |
| Potassium | 8074 mg | 172% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
