Soya Roti
Elevate your everyday roti with this wholesome and nutritious Soya Roti recipe, a delightful blend of soya flour and whole wheat flour for a high-protein twist on a beloved classic. Perfectly soft and slightly nutty in flavor, these rotis are crafted with just a handful of pantry staples and come together in under 40 minutes. The process involves kneading a pliable dough, rolling it into thin discs, and cooking until beautifully golden with inviting pockets of puff. A light brushing of oil or ghee adds richness, making these rotis an ideal partner for your favorite curries, chutneys, or dips. Perfect for health-conscious food lovers, Soya Roti is a versatile and delicious addition to any meal, offering a nutritious boost without compromising on flavor.
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Recipe Information
Ingredients
- 1 cup Soya flour
- 1 cup Whole wheat flour
- 0.5 teaspoon Salt
- 0.75 cup Water
- 2 tablespoons Oil or ghee (for cooking)
Instructions
In a large mixing bowl, combine the soya flour, whole wheat flour, and salt.
Gradually add water to the flour mixture, mixing with your hands to form a soft, pliable dough. Add water slowly to avoid overhydrating the dough.
Knead the dough for 8-10 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 10 minutes.
Divide the dough into 8 equal portions and roll each into a ball.
On a lightly floured surface, roll out each ball into a thin, round disc about 6-7 inches in diameter.
Heat a skillet or flat pan over medium heat. Place a rolled-out roti on the pan and cook for 30 seconds or until bubbles form.
Flip the roti and cook on the other side for 1 minute, pressing gently with a spatula to ensure even cooking.
Flip again and cook for another 30 seconds until golden spots appear and the roti puffs up slightly.
Remove the roti from the pan and brush lightly with oil or ghee. Repeat with the remaining dough balls.
Serve hot with your favorite curry, chutney, or as a standalone snack.
Nutrition Facts
Calories |
1061 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1211 mg | 53% | |
| Total Carbohydrate | 132.0 g | 48% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 14.4 g | ||
| Protein | 75.0 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2994 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
