Nutrition Facts for Soya chinese chicken

Soya Chinese Chicken

Image of Soya Chinese Chicken
Nutriscore Rating: 54/100

Savor the irresistible flavors of Soya Chinese Chicken, a quick and flavorful stir-fry that combines tender, marinated chicken thighs with a rich, glossy soy-based sauce. This mouthwatering recipe is elevated by the perfect balance of light and dark soy sauce, a touch of honey for sweetness, and a hint of heat from red chili flakes. Infused with aromatic ginger and garlic and finished with a drizzle of sesame oil, this dish is a true crowd-pleaser. Ready in just 35 minutes, it’s ideal for busy weeknights and pairs beautifully with steamed rice or noodles. Perfect for lovers of Asian-inspired cuisine, this dish promises bold flavors and restaurant-quality results in the comfort of your own kitchen.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Boneless chicken thighs
  • 4 tablespoons Soy sauce (light)
  • 2 tablespoons Dark soy sauce
  • 1 tablespoon Ginger (finely minced)
  • 1 tablespoon Garlic (finely minced)
  • 2 tablespoons Cornstarch
  • 1 large Egg
  • 4 tablespoons Vegetable oil
  • 2 stalks Green onions (sliced)
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Sesame oil
  • 1 tablespoon Honey
  • 3 tablespoons Water
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the boneless chicken thighs into bite-sized pieces and place them in a mixing bowl.

2

In the bowl, combine chicken with 2 tablespoons of soy sauce, cornstarch, salt, pepper, and the egg. Mix well to coat the chicken evenly and let it marinate for 15 minutes.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the marinated chicken pieces to the hot skillet in a single layer. Cook for 4-5 minutes on each side until golden brown and fully cooked. Remove from the pan and set aside.

5

In the same skillet, add the remaining 2 tablespoons of vegetable oil. Add the minced ginger and garlic, and sautΓ© for 1-2 minutes until fragrant.

6

Lower the heat to medium and stir in 2 tablespoons of light soy sauce, 2 tablespoons of dark soy sauce, honey, water, and red chili flakes. Mix well to create the sauce.

7

Return the cooked chicken to the skillet and toss to coat it evenly with the sauce.

8

Drizzle the sesame oil over the chicken and stir well. Cook for another 2-3 minutes to ensure the sauce thickens and clings to the chicken.

9

Garnish with sliced green onions and serve hot with steamed rice or noodles for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1724
cal
114.5g
protein
45.6g
carbs
124.3g
fat

Nutrition Facts

1 serving (851.5g)
Calories
1724
% Daily Value*
Total Fat 124.3 g 159%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 41.4 g
Cholesterol 653 mg 218%
Sodium 7794 mg 339%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 1.9 g 7%
Total Sugars 18.3 g
Protein 114.5 g 229%
Vitamin D 1.3 mcg 7%
Calcium 166 mg 13%
Iron 8.4 mg 47%
Potassium 1739 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
26.0%%
63.6%%
Fat: 1118 cal (63.6%%)
Protein: 458 cal (26.0%%)
Carbs: 182 cal (10.4%%)