Soy Sticks
Crispy, golden, and packed with plant-based protein, these Soy Sticks are a crunchy snack lover's dream! Made with a unique blend of soy flour, all-purpose flour, and cornstarch, these delightfully textured sticks are infused with rich soy sauce, garlic powder, and smoky paprika for a burst of savory flavor in every bite. Perfectly fried to a beautiful golden brown, they make an irresistible appetizer or on-the-go snack. Quick and easy to prepare, this recipe requires just 20 minutes of prep time and is ideal for whipping up a protein-rich, vegan-friendly treat. Serve them warm with your favorite dipping sauce or enjoy them as a crispy, make-ahead munchie that the whole family will love.
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Recipe Information
Ingredients
- 200 grams Soy flour
- 50 grams All-purpose flour
- 20 grams Cornstarch
- 120 ml Water
- 15 ml Soy sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 500 ml Vegetable oil
Instructions
In a large mixing bowl, combine soy flour, all-purpose flour, and cornstarch.
Add garlic powder, paprika, and salt to the flour mixture, stirring to distribute the seasoning evenly.
Create a well in the center of the dry ingredients and gradually pour in water and soy sauce, mixing as you go to form a smooth and slightly sticky dough.
Transfer the dough onto a lightly floured surface and knead for 2-3 minutes until it is soft and pliable.
Roll out the dough into a thin, even rectangle about 5mm thick.
Using a sharp knife or pizza cutter, slice the dough into thin strips about 1cm wide and 10cm long.
Heat vegetable oil in a deep frying pan or wok over medium heat to about 175°C (350°F). Test the oil temperature by dropping a small piece of dough into the oil; it should sizzle immediately and start to turn golden within 10 seconds.
Fry the soy sticks in batches, making sure not to overcrowd the pan. Cook for 2-3 minutes per batch or until the sticks are golden brown and crispy.
Use a slotted spoon to remove the fried soy sticks and transfer them to a plate lined with paper towels to drain excess oil.
Serve warm with your favorite dipping sauce, or allow them to cool completely for a crunchy snack.
Nutrition Facts
Calories |
4815 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 483.9 g | 620% | |
| Saturated Fat | 69.1 g | 345% | |
| Polyunsaturated Fat | 284.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1806 mg | 79% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 15.2 g | ||
| Protein | 80.5 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 442 mg | 34% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 4379 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
