Soy Smoothie
Revitalize your mornings with this creamy and nutrient-packed Soy Smoothie! Bursting with the wholesome goodness of unsweetened soy milk, a ripe banana, and a vibrant mix of frozen berries, this recipe offers a refreshing plant-based boost to fuel your day. The addition of peanut butter provides a rich, nutty flavor, while chia seeds add an energizing dose of omega-3s and fiber. Blend it all together with a touch of optional maple syrup for natural sweetness and a few ice cubes for a perfectly chilled finish. Ready in just 5 minutes, this vegan smoothie is the ultimate blend of simplicity and nutrition, perfect as a quick breakfast or midday snack. Serve it fresh, topped with extra chia seeds or berries for a visually stunning, delicious treat!
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Recipe Information
Ingredients
- 1 cup unsweetened soy milk
- 1 large banana
- 1 cup frozen mixed berries
- 1 tablespoon peanut butter
- 1 teaspoon chia seeds
- 1 teaspoon maple syrup (optional)
- 3 pieces ice cubes
Instructions
Peel the banana and cut it into smaller chunks for easier blending.
Add the soy milk, banana, frozen mixed berries, peanut butter, and chia seeds into a blender.
For added sweetness, drizzle in the maple syrup (optional).
Toss in the ice cubes to make the smoothie chilled and refreshing.
Secure the lid on the blender and blend on high speed for 1-2 minutes, or until smooth and creamy.
Stop the blender, give the mixture a quick stir, and blend again if needed to ensure everything is well combined.
Pour the smoothie into a glass, garnish with extra chia seeds or berries if desired, and serve immediately.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 37.0 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 402 mg | 31% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
