Soy Sauced Carrots
Elevate your side dish game with Soy Sauced Carrots, a quick and flavorful recipe that transforms simple ingredients into a savory-sweet delight. Tender carrot slices are simmered in a luscious glaze of soy sauce, honey (or maple syrup for a vegan twist), and garlic, creating the perfect balance of umami and natural sweetness. Finished with a sprinkling of sesame seeds and fresh scallions, this dish dazzles both in taste and presentation. Ready in just 25 minutes, Soy Sauced Carrots are an effortless yet elegant addition to any meal, whether you're serving them alongside roasted proteins or a hearty grain bowl. Perfect for busy weeknights or special occasions, this versatile recipe is sure to be a dinner table favorite.
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Recipe Information
Ingredients
- 4 medium carrots
- 2 tablespoons soy sauce
- 1 tablespoon honey (or maple syrup for vegan option)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons water
- 1 teaspoon sesame seeds (optional, for garnish)
- 1 stalk scallions, sliced (optional, for garnish)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the carrots and slice them into thin rounds or sticks, depending on your preference.
In a medium skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the sliced carrots to the skillet and stir well to coat them in the oil and garlic.
Sprinkle the carrots with salt and black pepper, stirring to distribute evenly.
Add the soy sauce, honey (or maple syrup), and water to the skillet. Stir to combine and coat the carrots in the glaze.
Bring the mixture to a simmer, then lower the heat to medium-low. Cover the skillet with a lid and let the carrots cook for 8-10 minutes, stirring occasionally, until they are tender but still have a slight crunch.
Remove the lid and increase the heat slightly to allow the glaze to thicken, cooking for an additional 2-3 minutes while stirring to prevent sticking.
Transfer the carrots to a serving dish and garnish with sesame seeds and sliced scallions, if desired.
Serve warm and enjoy as a side dish to complement your main meal.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1930 mg | 84% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 30.4 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
