Soy Sauce Substitute with Very Low Sodium
Craft the perfect umami-packed solution for those watching their sodium intake with this "Soy Sauce Substitute with Very Low Sodium." This quick and easy recipe combines unsalted beef or vegetable broth, a touch of molasses, balsamic vinegar, and a hint of low-sodium Worcestershire sauce to create a flavorful soy sauce alternative that's rich in depth without the excessive salt. Infused with ground ginger, garlic powder, and a dash of pepper, this savory mixture simmers together in just 15 minutes to deliver a versatile condiment that complements stir-fries, marinades, dressings, and more. Made for health-conscious cooks, this low-sodium soy sauce substitute is a game-changer for those seeking bold Asian-inspired flavors with a heart-smart twist.
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Recipe Information
Ingredients
- 1 cup beef or vegetable broth (unsalted)
- 1 tablespoon molasses (unsulfured)
- 1 tablespoon balsamic vinegar
- 1 teaspoon worcestershire sauce (low sodium)
- 0.25 teaspoon ground ginger
- 0.25 teaspoon garlic powder
- 0.125 teaspoon white or black pepper
- 0.5 cup water
Instructions
In a small saucepan, combine the unsalted broth, molasses, balsamic vinegar, low sodium Worcestershire sauce, ground ginger, garlic powder, and pepper.
Add the water to the saucepan and stir well to combine all the ingredients.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Allow the mixture to simmer, uncovered, for 10-15 minutes, or until it reduces slightly and the flavors meld together.
Taste the sauce and adjust seasoning if necessary, keeping the sodium low.
Remove the saucepan from heat and let the mixture cool to room temperature.
Transfer the soy sauce substitute into a clean, airtight container and store in the refrigerator for up to 1 week.
Stir well before each use. Use this substitute as a one-to-one replacement for traditional soy sauce in recipes.
Nutrition Facts
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 17.9 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 397 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
