Nutrition Facts for Soy sauce replacement low sodium

Soy Sauce Replacement Low Sodium

Image of Soy Sauce Replacement Low Sodium
Nutriscore Rating: 71/100

Transform your cooking with this flavorful and healthier *Soy Sauce Replacement Low Sodium* recipe! Perfect for anyone seeking a low-sodium alternative to traditional soy sauce, this recipe combines robust low-sodium broth with the deep sweetness of molasses, tangy apple cider, and balsamic vinegars for a richly layered taste. A medley of garlic powder, onion powder, ground ginger, and black pepper adds the perfect umami kick, while an optional hint of liquid smoke elevates the profile with a subtle smokiness. Quick and easy to prepare in just 15 minutes, this versatile seasoning is a must-have for marinades, stir-fries, or dipping sauces. Store it in the fridge for up to two weeks and savor guilt-free flavor without the extra salt!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Low-sodium beef broth or vegetable broth
  • 1 tablespoon Molasses
  • 1 tablespoon Apple cider vinegar
  • 2 teaspoons Balsamic vinegar
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Ground ginger
  • 0.25 teaspoon Black pepper
  • 1 cup Water
  • 2 drops Optional: Liquid smoke for a smoky flavor
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, combine the low-sodium beef broth (or vegetable broth) and water.

2

Add the molasses, apple cider vinegar, balsamic vinegar, garlic powder, onion powder, ground ginger, and black pepper to the saucepan.

3

Place the saucepan over medium heat and whisk the ingredients together to combine evenly.

4

Bring the mixture to a gentle boil while stirring occasionally.

5

Reduce the heat to low and allow the mixture to simmer for about 8-10 minutes, or until it reduces slightly and the flavors meld together.

6

If desired, add 2 drops of liquid smoke for a smoky flavor and stir well.

7

Remove the saucepan from heat and let the mixture cool completely.

8

Strain the liquid through a fine-mesh sieve if necessary to remove any solids.

9

Transfer the soy sauce replacement to an airtight container and store it in the refrigerator for up to 2 weeks.

10

Use this low-sodium replacement in recipes calling for regular soy sauce for a flavorful and healthier alternative.

Cooking Tip: Take your time with each step for the best results!
98
cal
2.5g
protein
20.6g
carbs
0.6g
fat

Nutrition Facts

1 serving (539.2g)
Calories
98
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 0.5 g 2%
Total Sugars 16.7 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 1.5 mg 8%
Potassium 410 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.3%%
10.2%%
5.5%%
Fat: 5 cal (5.5%%)
Protein: 10 cal (10.2%%)
Carbs: 82 cal (84.3%%)