Soy Sauce and Honey Marinated Chicken
Elevate your weeknight dinners with this irresistible Soy Sauce and Honey Marinated Chicken recipe! Juicy, tender chicken thighs or breasts are bathed in a savory-sweet marinade featuring soy sauce, golden honey, fresh garlic, fragrant ginger, and a hint of sesame oil for depth of flavor. The marinade infuses the chicken with umami goodness, while optional red pepper flakes add a gentle kick for spice lovers. Whether baked in the oven or pan-seared on the stovetop, this dish is quick to prepare, with just 10 minutes of prep time, making it perfect for busy evenings. Garnished with vibrant green onions and nutty sesame seeds, this dish is as visually appealing as it is delicious. Serve it with steamed rice or sautéed vegetables for a simple yet satisfying meal that the whole family will adore.
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Recipe Information
Ingredients
- 4 pieces Chicken (boneless, skinless thighs or breasts)
- 0.25 cups Soy sauce
- 2 tablespoons Honey
- 3 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Sesame oil
- 1 tablespoon Rice vinegar
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
- 2 stalks Green onions (chopped, for garnish)
- 1 teaspoon Sesame seeds (for garnish)
Instructions
In a medium-sized bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, sesame oil, rice vinegar, black pepper, and red pepper flakes (if using) to create the marinade.
Place the chicken pieces in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all the pieces are evenly coated.
Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.
Preheat your oven to 375°F (190°C) or heat a large skillet over medium-high heat if you prefer to cook on the stovetop.
If roasting in the oven, transfer the chicken and marinade to a baking dish. Bake for 20-25 minutes, turning the chicken halfway through, until the internal temperature reaches 165°F (74°C).
If cooking on the stovetop, remove the chicken from the marinade, reserving the excess. Heat a tablespoon of oil in the skillet, then sear the chicken on each side for 3-4 minutes. Pour the reserved marinade into the skillet, lower the heat, and cook until the chicken is done and the sauce reduces slightly.
Once cooked, remove the chicken from the heat and let it rest for 5 minutes.
Serve the chicken hot, garnished with chopped green onions and sesame seeds.
Nutrition Facts
Calories |
991 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 2609 mg | 113% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 35.8 g | ||
| Protein | 131.7 g | 263% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1380 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
