Soy Pudding
Delightfully light and creamy, this Soy Pudding is a perfect dairy-free dessert that’s as easy to make as it is delicious. Made with just five simple ingredients—soy milk, agar-agar powder, granulated sugar, vanilla extract, and a pinch of salt—this vegan pudding achieves a silky-smooth texture without the need for traditional gelatin. In just 15 minutes of prep and cook time, you'll have an elegant dessert that sets beautifully in the fridge, making it an impressive make-ahead treat. The gentle sweetness and aromatic vanilla flavor pair wonderfully with fresh fruit or a drizzle of maple syrup, making it a versatile and healthy option for any occasion. Plus, this recipe is gluten-free, naturally low in fat, and serves up to four, making it perfect for sharing. Whether you're following a plant-based lifestyle or simply looking for a light dessert idea, this Soy Pudding is sure to satisfy!
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Recipe Information
Ingredients
- 2 cups Soy milk
- 0.25 cup Granulated sugar
- 1.5 teaspoons Agar-agar powder
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
Instructions
In a medium saucepan, combine the soy milk, granulated sugar, agar-agar powder, and a pinch of salt.
Place the saucepan over medium heat and stir the mixture continuously to dissolve the agar-agar and sugar completely.
Bring the mixture to a gentle boil, then reduce the heat to low. Allow it to simmer for 2-3 minutes, stirring occasionally.
Remove the saucepan from the heat and stir in the vanilla extract.
Pour the hot mixture carefully into four small serving bowls or ramekins.
Let the mixture cool at room temperature for about 10-15 minutes, then transfer the bowls to the refrigerator.
Chill the soy pudding for at least 2 hours or until set.
Once the pudding is firm and set, serve it chilled, optionally with fresh fruit or a drizzle of maple syrup on top.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 53.3 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 496 mg | 38% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
