Nutrition Facts for Soy pickled garlic

Soy Pickled Garlic

Image of Soy Pickled Garlic
Nutriscore Rating: 63/100

Transform your pantry staples into a bold and savory treat with this Soy Pickled Garlic recipe! Featuring a tantalizing blend of soy sauce, rice vinegar, and a hint of sweetness from sugar, these garlic cloves are pickled to perfection with optional gochugaru for a spicy kick and a bay leaf for earthy depth. The 15-minute preparation, paired with a quick brining process, creates a fragrant, umami-packed condiment that adds a burst of flavor to rice bowls, noodles, and grilled dishesβ€”or can be enjoyed straight from the jar as a zesty snack. Ideal for meal prepping or enhancing your favorite recipes, this simple yet transformative pickling technique turns humble garlic into a gourmet delight. Refrigeration ensures their freshness, while the flavors deepen over time for an irresistible bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 20 cloves Fresh garlic cloves
  • 240 ml Soy sauce
  • 120 ml Rice vinegar
  • 120 ml Water
  • 2 tablespoons Sugar
  • 1 teaspoon Gochugaru (Korean chili flakes) or red pepper flakes (optional)
  • 1 leaf Bay leaf
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the fresh garlic cloves, ensuring they are clean and free of blemishes. Set aside.

2

In a small saucepan, combine soy sauce, rice vinegar, water, sugar, and gochugaru (if using). Add the bay leaf for added flavor.

3

Place the saucepan over medium heat and stir the mixture until the sugar has completely dissolved. Once dissolved, bring the mixture to a light simmer and then remove it from the heat. Let the brine cool to room temperature.

4

Sterilize a glass jar with a tight-fitting lid by washing it with hot soapy water and rinsing it well. Alternatively, boil the jar in water for a few minutes and let it dry completely.

5

Place the peeled garlic cloves into the sterilized jar, ensuring they are evenly distributed.

6

Pour the cooled soy brine over the garlic cloves, making sure all the garlic is fully submerged. Leave a small amount of headspace (around 1/2 inch) at the top of the jar.

7

Seal the jar tightly and gently shake it to ensure the brine is evenly mixed. Place the jar in the refrigerator.

8

Allow the garlic to pickle for at least 5 days before consumption, shaking the jar gently once a day to redistribute the brine. For the best flavor, let it sit for 1-2 weeks.

9

Serve as a flavorful accompaniment to rice dishes, noodles, or grilled meats, or enjoy it as a snack on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
472
cal
34.5g
protein
94.9g
carbs
1.1g
fat

Nutrition Facts

1 serving (690.6g)
Calories
472
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 9407 mg 409%
Total Carbohydrate 94.9 g 35%
Dietary Fiber 8.1 g 29%
Total Sugars 26.9 g
Protein 34.5 g 69%
Vitamin D 0.0 mcg 0%
Calcium 357 mg 27%
Iron 9.1 mg 51%
Potassium 1605 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.0%%
26.2%%
1.9%%
Fat: 9 cal (1.9%%)
Protein: 138 cal (26.2%%)
Carbs: 379 cal (72.0%%)