Soy Marinated Chops
Transform your weeknight dinner with these irresistible Soy Marinated Chops, a savory-sweet masterpiece that blends classic Asian-inspired flavors with ease and versatility. Juicy pork chops are infused with a flavorful marinade of soy sauce, honey, garlic, ginger, sesame oil, and a splash of rice vinegar, creating a perfect balance of umami and sweetness. Marinate for as little as 30 minutes or up to 8 hours to elevate the taste to perfection. Whether grilled, pan-seared, or prepared in a skillet, these chops cook to tender, caramelized perfection in just minutes. Finish with a drizzle of reduced marinade and a sprinkle of sesame seeds or green onions for a restaurant-quality presentation. With minimal prep, bold flavors, and family-friendly appeal, these soy-marinated pork chops are your next go-to recipe for a quick yet impressive meal!
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Recipe Information
Ingredients
- 4 pieces pork chops (bone-in or boneless)
- 0.5 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon ginger, freshly grated
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 0.5 teaspoon black pepper
- 2 stalks green onions, sliced (optional for garnish)
- 1 tablespoon sesame seeds (optional for garnish)
Instructions
In a medium mixing bowl, combine the soy sauce, honey, olive oil, minced garlic, grated ginger, rice vinegar, sesame oil, and black pepper. Whisk together until well combined to create the marinade.
Place the pork chops in a resealable plastic bag or a large shallow dish. Pour the marinade over the chops, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the marinated chops for at least 30 minutes, or up to 8 hours for the best flavor.
When ready to cook, preheat a grill, grill pan, or large skillet over medium-high heat. Lightly oil the grill or pan to prevent sticking.
Remove the pork chops from the marinade, allowing the excess to drip off, and set the marinade aside for later use.
Cook the chops on the preheated grill or pan for about 6-8 minutes per side, or until the internal temperature reaches 145°F (63°C) for medium doneness. Adjust the cooking time based on the thickness of the chops.
While the chops are cooking, pour the reserved marinade into a small saucepan and bring it to a boil over medium heat. Reduce the heat and let it simmer for 5 minutes, ensuring it thickens slightly.
Once cooked, remove the chops from the heat and let them rest for 5 minutes to retain their juices.
Serve the chops drizzled with the reduced marinade and garnish with sliced green onions and sesame seeds, if using.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 8.9 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
