Soy Marinated Chicken Thighs
Succulent and bursting with flavor, these Soy Marinated Chicken Thighs are a perfect blend of savory, sweet, and tangy goodness. Marinated in a rich mixture of soy sauce, honey, fresh ginger, garlic, and sesame oil, these moist chicken thighs soak up incredible depth of flavor in just a few hours. A touch of rice vinegar adds brightness, while a sprinkle of red pepper flakes gives this dish a subtle kick. Whether grilled, pan-seared, or baked to perfection, the chicken is finished with a fragrant glaze (optional) and garnished with green onions and sesame seeds for a touch of crunch and visual appeal. Ideal for busy weeknights or a casual dinner party, this versatile recipe pairs beautifully with steamed rice, fresh vegetables, or a crisp salad for a complete and satisfying meal.
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Recipe Information
Ingredients
- 6 pieces chicken thighs (boneless, skinless)
- 0.5 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger (grated)
- 3 cloves garlic (minced)
- 1 tablespoon rice vinegar
- 0.5 teaspoon red pepper flakes
- 2 stalks green onion (sliced for garnish)
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
In a medium-sized bowl, whisk together the soy sauce, honey, sesame oil, grated ginger, minced garlic, rice vinegar, and red pepper flakes to create the marinade.
Place the chicken thighs in a resealable plastic bag or shallow dish, and pour the marinade over the chicken, ensuring all pieces are evenly coated.
Seal the bag or cover the dish and refrigerate. Allow the chicken to marinate for at least 1 hour, preferably 4-6 hours, for deeper flavor.
Preheat your grill, skillet, or oven to 375°F (190°C). If grilling, oil the grates lightly to prevent sticking. If using a skillet, heat 1-2 teaspoons of oil over medium heat.
Remove the chicken from the marinade, allowing any excess to drip off. Reserve the remaining marinade if you plan to use it as a glaze (see next step).
Cook the chicken thighs for 5-7 minutes per side if grilling or pan-searing, or bake for 20-25 minutes in the oven, flipping halfway through, until the internal temperature reaches 165°F (74°C).
If desired, bring the reserved marinade to a boil in a small saucepan for 1-2 minutes to serve as a glaze on the cooked chicken.
Garnish the chicken with sliced green onion and sesame seeds before serving. Pair with rice, steamed vegetables, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.2 g | 105% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 654 mg | 218% | |
| Sodium | 5109 mg | 222% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 36.3 g | ||
| Protein | 169.8 g | 340% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2039 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
